/ / Sourdough Garlic & Herb

Sourdough Garlic & Herb

Contains soybean oil

These seasoned sourdough pretzels are baked in micro-batches. They contain sunflower and soybean oils, and may contain milk, soy, peanuts and tree nuts.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersVegetarianContains soyContains wheat
$15.00 lowest price at Pretzels.com
Price and stock checked Oct 29, 2026
Key nutrition facts
150caloriesPer serving · about 9 pieces (28g)
Protein
2g
Fiber
—
Added sugar
0g
Sodium
170mg▼
Saturated fat
—
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Pretzels (Unbleached Wheat Flour, Malted Barley Flour, Sunflower Oil, Salt, Sodium Hydroxide, Yeast), Soybean Oil, Italian Seasoning (Garlic & Onion, Sugar, Salt, Spice)
66 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs, 1 claim verified
Nutrition · counts 30%66
Ingredients · counts 30%82
Processing · counts 25%55
Sourcing · counts 5%35
Transparency · counts 10%65
Why it scores 66
Nutrition 66 · Compared with other snacks and sweets: more sodium (170 mg); no added sugar per about 9 pieces
Ingredients 82 · Soybean oil, 2nd ingredient (seed oil, −18, ClearShelf standard); no dyes or artificial sweeteners
Processing 55 · Seasoned pretzels made with refined flour and added oils
Sourcing 35 · Refined flour and seed oils; no ingredient origin or growing practices stated
Transparency 65 · Complete ingredient list, but no specific sourcing claims
Contains sunflower oil and soybean oil
Evidence behind the Ingredients deductions
ClearShelf standard−18 for soybean oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Pretzels (Unbleached Wheat Flour, Malted Barley Flour, Sunflower Oil, Salt, Sodium Hydroxide, Yeast) Soybean Oil Italian Seasoning (Garlic & Onion, Sugar, Salt, Spice)
3 ingredients 1 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other snacks options

Be Still Farms- Real, Fine Organics
Organic White Popcorn, Non-GMO, Bulk White Popcorn
98 $22.99
Country Life Natural Foods
Popcorn, Yellow, Organic
98 $18.95
Health Ranger Store
Mega Bucket Organic Yellow Popcorn Kernels (10LB, 4535g)
98 $79.95
Gold Ridge Organic Farms
Edison Grainery Organic Yellow Popcorn 16 oz
98 $6.00