/ / Flavored Sprouted Nuts – Beet Maple Pecan Crunch

Flavored Sprouted Nuts – Beet Maple Pecan Crunch

Contains maple syrup

Organic sprouted pecans are paired with maple syrup, beet root powder and sea salt. They contain 1 g of added sugar per serving; this batch was dehydrated at 170°F and is not a live product.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains tree nuts
$15.95 8 oz · lowest price at Dr. Cowan's Garden
Price and stock checked Oct 31, 2026
Key nutrition facts
180caloriesPer serving · 1 oz (28g)
Protein
2g▼
Fiber
3g▲
Added sugar
1g▼
Sodium
135mg▼
Saturated fat
1.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Sprouted organic pecans, organic maple syrup, organic beet root powder, sea salt
69 / 100
Fair Scored automatically
Weighted as nuts and seedsHigh confidence · Scored on 11 of 11 inputs, 5 claims verified
Nutrition · counts 30%48
Ingredients · counts 15%80
Processing · counts 15%64
Sourcing · counts 25%87
Transparency · counts 15%78
Why it scores 69
Nutrition 48 · Compared with other nuts and seeds: more sodium (135 mg), less protein (2 g), more fiber (3 g) per 1 oz
Ingredients 80 · Maple syrup, 2nd ingredient (added sugar, −20); no dyes or artificial sweeteners
Processing 64 · Sprouted pecans are dehydrated and coated with maple syrup, beet powder and salt
Sourcing 87 · Organic certification; the brand says the beet powder uses U.S.-grown beets
Transparency 78 · Full ingredient list with organic, sprouting and beet-origin details
1 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−20 for maple syrup
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Sprouted organic pecans Organic maple syrup Organic beet root powder Sea salt
4 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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