/ / Flavored Sprouted Nuts – Cinnamon Maple Walnut Crunch

Flavored Sprouted Nuts – Cinnamon Maple Walnut Crunch

Contains maple syrup

Organic walnuts are sprouted with water and dehydrated, with maple syrup, cinnamon, sea salt and maca. Each serving has 4 g added sugar; this batch was dehydrated at 170°F, so its enzymes are no longer active.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains tree nuts
$15.95 8 oz · lowest price at Dr. Cowan's Garden
Price and stock checked Oct 29, 2026
Key nutrition facts
210caloriesPer serving · 1/4 cup (28g)
Protein
4g
Fiber
2g
Added sugar
4g▼
Sodium
230mg▼
Saturated fat
2g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Sprouted organic walnuts, organic maple syrup, sea salt, organic cinnamon, organic maca powder
68 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 11 of 11 inputs, 3 claims verified
Nutrition · counts 30%49
Ingredients · counts 30%80
Processing · counts 25%65
Sourcing · counts 5%85
Transparency · counts 10%85
Why it scores 68
Nutrition 49 · Compared with other snacks and sweets: more sodium (230 mg); 4 g added sugar per 1/4 cup
Ingredients 80 · Maple syrup, 2nd ingredient (added sugar, −20); no dyes or artificial sweeteners
Processing 65 · Walnuts are sprouted and dehydrated, then coated with maple syrup.
Sourcing 85 · Organic ingredients are certified; no farm or ingredient origin is named.
Transparency 85 · Full ingredient list, organic certification and sprouting method are stated.
4 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−20 for maple syrup
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Sprouted organic walnuts Organic maple syrup Sea salt Organic cinnamon Organic maca powder
5 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other snacks options

Be Still Farms- Real, Fine Organics
Organic White Popcorn, Non-GMO, Bulk White Popcorn
98 $22.99
Country Life Natural Foods
Popcorn, Yellow, Organic
98 $18.95
Health Ranger Store
Mega Bucket Organic Yellow Popcorn Kernels (10LB, 4535g)
98 $79.95
Gold Ridge Organic Farms
Edison Grainery Organic Yellow Popcorn 16 oz
98 $6.00