/ / "Cinnamon Swirl" Sourdough English Muffins (3-pack)

"Cinnamon Swirl" Sourdough English Muffins (3-pack)

Contains enriched wheat flour

These sourdough English muffins are cold-fermented and contain avocado oil. They’re made with enriched wheat flour and include 1 g added sugar per muffin; contains wheat.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains wheat
$45.00 12 oz · lowest price at Bubble Goods
Price and stock checked Oct 30, 2026
Key nutrition facts
240caloriesPer serving · 1 muffin
Protein
8g▲
Fiber
3g▲
Added sugar
1g
Sodium
390mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: UNBLEACHED ENRICHED HARD WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN [VITAMIN B3], REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, BROWN SUGAR, CINNAMON, SALT, YEAST, WHITE RICE FLOUR, AVOCADO OIL
60 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 3 claims verified
Nutrition · counts 35%58
Ingredients · counts 20%80
Processing · counts 15%60
Sourcing · counts 15%35
Transparency · counts 15%65
Why it scores 60
Nutrition 58 · Compared with other grain foods: more sodium (390 mg), less whole grain (0%), more fiber (3 g) per 1 muffin
Ingredients 80 · Brown sugar, 3rd ingredient (added sugar, −20); no dyes or artificial sweeteners
Processing 60 · Sourdough English muffins made with enriched flour, sugar, yeast and oil
Sourcing 35 · Enriched wheat flour and brown sugar; ingredient origins and growing practices aren't stated
Transparency 65 · Full ingredient list and fermentation details; no ingredient sourcing or farm named
Made with enriched wheat flour
1 g added sugar per muffin
Evidence behind the Ingredients deductions
Strong evidence−20 for brown sugar
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
UNBLEACHED ENRICHED HARD WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN [VITAMIN B3], REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID) WATER BROWN SUGAR CINNAMON SALT YEAST WHITE RICE FLOUR AVOCADO OIL
8 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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