/ / H-E-B Mi Tienda Mole Poblano Sauce Puebla Style 17oz Pack of 2

H-E-B Mi Tienda Mole Poblano Sauce Puebla Style 17oz Pack of 2

Contains soybean oil

This mole sauce combines tomato and tomatillo with chiles, cocoa, peanuts, sesame and pumpkin seed. It has soybean oil, 11 g added sugar and 890 mg sodium per 1/2 cup.

No artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gluten ingredientsDairy-freeContains peanutsContains soyContains sesameContains corn
$24.95 2 x 17 oz · lowest price at Border Merchant
Price and stock checked Oct 30, 2026
Key nutrition facts
160caloriesPer serving · 1/2 CUP (125g)
Protein
4g
Fiber
3g▲
Added sugar
11g▼
Sodium
890mg
Saturated fat
1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: tomato puree (water, tomato paste), cane sugar, tomatillo puree, guajillo puree (water, dried guajillo chili peppers), fig puree (fig paste, fig concentrate), peanut butter (peanuts, peanut oil), onion, soybean oil, salt, white vinegar, cocoa powder (processed with alkali), roasted garlic puree, corn starch, sesame seed, roasted pumpkin seed, chicken stock (chicken stock, salt), ancho chili pepper powder, dried oregano, dried marjoram, ground cinnamon, caramel color, fennel powder, black pepper, clove powder
63 / 100
Fair Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%70
Ingredients · counts 25%66
Processing · counts 15%55
Sourcing · counts 10%35
Transparency · counts 15%65
Why it scores 63
Nutrition 70 · Compared with other ready meals and sauces: more fiber (3 g); 11 g added sugar per 1/2 CUP
Ingredients 66 · Cane sugar, 2nd ingredient (added sugar, −20); Soybean oil, 8th ingredient (seed oil, −10, ClearShelf standard); Caramel colour (additive, −4)
Processing 55 · A sauce made with purees and spices also includes sugar, soybean oil and caramel color.
Sourcing 35 · Cane sugar and soybean oil are listed; no ingredient sourcing is stated.
Transparency 65 · Full ingredient list, but no sourcing or production claims.
Contains soybean oil
11 g added sugar per serving
890 mg sodium per serving
Evidence behind the Ingredients deductions
Strong evidence−20 for cane sugar
Varies by additive−4 for caramel colour
ClearShelf standard−10 for soybean oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Tomato puree (water, tomato paste) Cane sugar Tomatillo puree Guajillo puree (water, dried guajillo chili peppers) Fig puree (fig paste, fig concentrate) Peanut butter (peanuts, peanut oil) Onion Soybean oil Salt White vinegar Cocoa powder (processed with alkali) Roasted garlic puree Corn starch Sesame seed Roasted pumpkin seed Chicken stock (chicken stock, salt) Ancho chili pepper powder Dried oregano Dried marjoram Ground cinnamon Caramel color Fennel powder Black pepper Clove powder
24 ingredients 2 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 3 limited risk
Caramel colour (E150)ColourLimited risk
Some types (E150c, E150d) can contain 4-MEI, which IARC lists as possibly carcinogenic (Group 2B); levels are regulated.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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