/ / Raw Honey

Raw Honey

This is single-ingredient raw honey labeled unpasteurized and unfiltered. It naturally crystallizes and has 16 g of sugar per tablespoon.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickeners
$13.99 lowest price at Swanson Vitamins
Price and stock checked Oct 31, 2026
Key nutrition facts
60caloriesPer serving · 1 Tbsp. (21g)
Protein
0g
Fiber
—
Sugar
16g
Sodium
0mg
Saturated fat
—
From the product label
Ingredients: Honey
79 / 100
Good Scored automatically
Weighted as sweeteners and spreadsMedium confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%75
Ingredients · counts 25%100
Processing · counts 15%98
Sourcing · counts 20%50
Transparency · counts 10%65
Why it scores 79
Nutrition 75 · Typical for sweeteners and spreads; no added sugar per 1 Tbsp.
Ingredients 100 · Single ingredient: Honey
Processing 98 · Single-ingredient honey, unpasteurized and unfiltered
Sourcing 50 · The product mentions diverse regions but gives no specific origin
Transparency 65 · One ingredient is listed; raw and unfiltered claims are stated
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner pantry options that do the same job
Hansen Honey Farm LLC Raw Honey
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Laura's Raw Honey Wildflower Honey
86 +7 Clearer sourcing
Meljess Bees Wildflower Honey
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Ingredients
Honey
1 ingredient 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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