/ / Alfredo Sauce Mix

Alfredo Sauce Mix

Contains maltodextrin

This organic sauce mix includes milk powder, garlic, white pepper and nutmeg. It also contains maltodextrin, natural flavors and 310 mg sodium per tablespoon.

Seed-oil freeNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesCertified gluten-freeVegetarianContains dairy
$2.29 lowest price at Swanson Vitamins
Price and stock checked Oct 30, 2026
Key nutrition facts
35caloriesPer serving · 1 tbsp (11g)
Protein
2g▲
Fiber
0g
Added sugar
0g
Sodium
310mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: ORGANIC NONFAT DRY MILK, ORGANIC MALTODEXTRIN, ORGANIC POTATO STARCH, SEA SALT, ORGANIC NATURAL FLAVOR (ORGANIC MALTODEXTRIN, ORGANIC NATURAL BUTTER FLAVOR, NATURAL FLAVOR), ORGANIC GARLIC, ORGANIC RICE CONCENTRATE, ORGANIC WHITE PEPPER, ORGANIC NUTMEG
61 / 100
Fair Scored automatically
Weighted as ready meals, soups, saucesMedium confidence · Scored on 10 of 11 inputs
Nutrition · counts 35%45
Ingredients · counts 25%96
Processing · counts 15%35
Sourcing · counts 10%85
Transparency · counts 15%50
Why it scores 61
Nutrition 45 · Compared with other ready meals and sauces: more sodium (310 mg), more protein (2 g); no added sugar per 1 tbsp
Ingredients 96 · Natural flavours (additive, −4); no dyes or artificial sweeteners
Processing 35 · Formulated mix with maltodextrin, starch and natural flavors
Sourcing 85 · USDA Organic certified; no farm or ingredient origin named
Transparency 50 · Full list, but natural flavors are not specifically identified
Contains maltodextrin and natural flavors
310 mg sodium per 11 g
Evidence behind the Ingredients deductions
Varies by additive−4 for natural flavours
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner pantry options that do the same job
Swanson Vitamins Guacamole Dip Mix
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71 +10 No maltodextrin and natural flavors
Ingredients
ORGANIC NONFAT DRY MILK ORGANIC MALTODEXTRIN ORGANIC POTATO STARCH SEA SALT ORGANIC NATURAL FLAVOR (ORGANIC MALTODEXTRIN, ORGANIC NATURAL BUTTER FLAVOR, NATURAL FLAVOR) ORGANIC GARLIC ORGANIC RICE CONCENTRATE ORGANIC WHITE PEPPER ORGANIC NUTMEG
9 ingredients 1 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 2 limited risk
MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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