/ / Raw Pumpkin Seeds - Unsalted

Raw Pumpkin Seeds - Unsalted

Raw, unsalted pumpkin seeds for snacking or adding to meals. The ingredient list is just pumpkin seeds.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$11.69 lowest price at Swanson Vitamins
Price and stock checked Oct 29, 2026
Key nutrition facts

Not available yet. We only show numbers printed on the product’s label or its product page, and we couldn’t read them for this product.

Ingredients: Raw pumpkin seeds
76 / 100
Good Scored automatically
Weighted as nuts and seedsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%81
Ingredients · counts 15%100
Processing · counts 15%98
Sourcing · counts 25%50
Transparency · counts 15%65
Why it scores 76
Nutrition 81 · Compared with other nuts and seeds: more protein (30 g), less fiber (6 g); no added sugar per 100 g (typical values for raw pumpkin seeds)
Ingredients 100 · Single ingredient: Raw pumpkin seeds
Processing 98 · Raw, single-ingredient pumpkin seeds
Sourcing 50 · Origin and growing practices are not stated
Transparency 65 · Complete single-ingredient list; no origin or growing claims
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Raw pumpkin seeds
1 ingredient
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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