/ / Sprouted Crunchy Cereal Ezekiel 4:9 - Golden Flax

Sprouted Crunchy Cereal Ezekiel 4:9 - Golden Flax

Contains added sugar

This crunchy cereal is made with certified organically grown sprouted grains, legumes and golden flax, and provides 7 g of fiber per serving. It has 1 g of added sugar and contains wheat, soy and sesame.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains soyContains wheat
$13.49 lowest price at Swanson Vitamins
Price and stock checked Oct 30, 2026
Key nutrition facts
190caloriesPer serving · 1/2 cup (57g)
Protein
8g
Fiber
7g▲
Added sugar
1g
Sodium
160mg
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic Sprouted Wheat, Organic Golden Flax Seeds, Organic Sprouted Barley, Organic Sprouted Millet, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Malted Barley, Organic Sprouted Spelt, Filtered Water, Sea Salt, Organic Rosemary Extract
91 / 100
Excellent Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 3 claims verified
Nutrition · counts 35%98
Ingredients · counts 20%100
Processing · counts 15%65
Sourcing · counts 15%88
Transparency · counts 15%90
Why it scores 91
Nutrition 98 · Compared with other grain foods: more whole grain (82%), more fiber (7 g) per 1/2 cup
Ingredients 100 · 11 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 65 · Sprouted whole grains and seeds, slow-baked into crunchy cereal.
Sourcing 88 · Certified organic sprouted grains and legumes; no farm or growing region named.
Transparency 90 · Complete ingredient list, organic certification and specific sprouting claims.
1 g added sugar
Contains wheat, soy and sesame
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 30, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Organic Sprouted Wheat Organic Golden Flax Seeds Organic Sprouted Barley Organic Sprouted Millet Organic Sprouted Lentils Organic Sprouted Soybeans Organic Malted Barley Organic Sprouted Spelt Filtered Water Sea Salt Organic Rosemary Extract
11 ingredients
Sourcing

Origin not disclosed on the product page.

Additives1 additive · no risk
Rosemary extract (E392)AntioxidantNo risk
A natural antioxidant from rosemary; EFSA considers it safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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