/ / Sprouted Crunchy Cereal Ezekiel 4:9 - Original

Sprouted Crunchy Cereal Ezekiel 4:9 - Original

Contains added sugar

This crunchy cereal is made with sprouted organic grains and legumes and provides 6 g of fiber and 8 g of protein per serving. It has 1 g of added sugar and contains wheat, soy and sesame.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains soyContains wheat
$13.49 lowest price at Swanson Vitamins
Price and stock checked Oct 30, 2026
Key nutrition facts
180caloriesPer serving · 1/2 cup (57g)
Protein
8g
Fiber
6g▲
Added sugar
1g
Sodium
160mg
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic Sprouted Wheat, Organic Sprouted Barley, Organic Sprouted Millet, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Malted Barley, Organic Sprouted Spelt, Filtered Water, Sea Salt, Organic Rosemary Extract
91 / 100
Excellent Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 3 claims verified
Nutrition · counts 35%96
Ingredients · counts 20%100
Processing · counts 15%75
Sourcing · counts 15%85
Transparency · counts 15%88
Why it scores 91
Nutrition 96 · Compared with other grain foods: more whole grain (88%), more fiber (6 g) per 1/2 cup
Ingredients 100 · 10 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 75 · Sprouted grains and legumes are slow-baked with water, salt and rosemary extract
Sourcing 85 · USDA Organic; organically grown ingredients, with no farm or origin stated
Transparency 88 · Complete ingredient list and USDA Organic claim; no farm or origin stated
1 g added sugar
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Organic Sprouted Wheat Organic Sprouted Barley Organic Sprouted Millet Organic Sprouted Lentils Organic Sprouted Soybeans Organic Malted Barley Organic Sprouted Spelt Filtered Water Sea Salt Organic Rosemary Extract
10 ingredients
Sourcing

Origin not disclosed on the product page.

Additives1 additive · no risk
Rosemary extract (E392)AntioxidantNo risk
A natural antioxidant from rosemary; EFSA considers it safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other snacks options

Be Still Farms- Real, Fine Organics
Organic White Popcorn, Non-GMO, Bulk White Popcorn
98 $22.99
Country Life Natural Foods
Popcorn, Yellow, Organic
98 $18.95
Health Ranger Store
Mega Bucket Organic Yellow Popcorn Kernels (10LB, 4535g)
98 $79.95
Gold Ridge Organic Farms
Edison Grainery Organic Yellow Popcorn 16 oz
98 $6.00