/ / Steel Cut Oats Cereal

Steel Cut Oats Cereal

These steel cut oats contain only whole grain oats and are freshly milled. The label lists 5 g of fiber and 0 g of added sugar per serving.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$5.99 lowest price at Swanson Vitamins
Price and stock checked Oct 29, 2026
Key nutrition facts
170caloriesPer serving · 1/4 cup (44g)
Protein
5g
Fiber
5g▲
Added sugar
0g
Sodium
0mg
Saturated fat
0.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Whole Grain Oats
86 / 100
Excellent Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 35%100
Ingredients · counts 20%100
Processing · counts 15%90
Sourcing · counts 15%50
Transparency · counts 15%65
Why it scores 86
Nutrition 100 · Compared with other grain foods: whole grain, more fiber (5 g); no added sugar per 1/4 cup
Ingredients 100 · Single ingredient: Whole Grain Oats
Processing 90 · Single-ingredient steel cut oats, less processed than rolled oats
Sourcing 50 · No growing origin or farming practice is stated
Transparency 65 · Complete one-ingredient list and whole-grain details
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Whole Grain Oats
1 ingredient
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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