/ / Multi-Grain Pancake & Waffle Mix Mix

Multi-Grain Pancake & Waffle Mix Mix

Contains cane sugar

This certified organic mix combines whole-grain flours, oats and flaxseed, with 5 g fiber per serving. It contains wheat and 1 g added sugar per serving.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo gums or thickenersDairy-freeContains wheatContains corn
$9.99 lowest price at Swanson Vitamins
Price and stock checked Oct 30, 2026
Key nutrition facts
140caloriesPer serving · 1/4 cup (40g)
Protein
7g▲
Fiber
5g▲
Added sugar
1g
Sodium
310mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Flour Blend (Organic Whole Wheat Flour, Organic Vital Wheat Gluten, Organic Whole Grain Rye Flour, Organic Whole Grain Spelt Flour, Organic Whole Grain Corn Flour, Organic Whole Grain Kamut® Khorasan Wheat Flour, Organic Whole Grain Quinoa Flour, Organic Whole Grain Brown Rice Flour), Organic Cane Sugar, Organic Whole Grain Oats, Baking Powder (Cornstarch, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Organic Flaxseed Meal
81 / 100
Good Scored automatically
Weighted as grain productsMedium confidence · Scored on 10 of 11 inputs
Nutrition · counts 35%69
Ingredients · counts 20%90
Processing · counts 15%80
Sourcing · counts 15%88
Transparency · counts 15%90
Why it scores 81
Nutrition 69 · Compared with other grain foods: more sodium (310 mg), more fiber (5 g), more protein (7 g) per 1/4 cup
Ingredients 90 · Added phosphates (additive, −10); no dyes or artificial sweeteners
Processing 80 · Whole-grain flours, oats and flax with sugar, leavening and salt
Sourcing 88 · USDA organic certification; no named farm or growing region
Transparency 90 · Complete ingredient list and USDA organic certification
1 g added sugar
Evidence behind the Ingredients deductions
Varies by additive−10 for added phosphates
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Flour Blend (Organic Whole Wheat Flour, Organic Vital Wheat Gluten, Organic Whole Grain Rye Flour, Organic Whole Grain Spelt Flour, Organic Whole Grain Corn Flour, Organic Whole Grain Kamut® Khorasan Wheat Flour, Organic Whole Grain Quinoa Flour, Organic Whole Grain Brown Rice Flour) Organic Cane Sugar Organic Whole Grain Oats Baking Powder (Cornstarch, Sodium Bicarbonate, Monocalcium Phosphate) Salt Organic Flaxseed Meal
6 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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