/ / Gluten Free Muesli

Gluten Free Muesli

Contains sunflower oil

This muesli combines whole grains, nuts, seeds and dried fruit, and is labeled 50%+ whole grain. It contains sunflower oil and 1 g added sugar per serving.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersGluten-free (label)Contains tree nuts
$8.49 lowest price at Swanson Vitamins
Price and stock checked Oct 29, 2026
Key nutrition facts
120caloriesPer serving · 1/4 cup (29g)
Protein
3g
Fiber
3g▲
Added sugar
1g
Sodium
0mg
Saturated fat
1g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: whole grain oats, raisins (raisins, sunflower oil), almonds, sunflower seeds, dried cranberries (cranberries, sugar, sunflower oil), brown rice crisps (rice flour, rice bran, honey), dried apples, coconut, pumpkin seeds
72 / 100
Good Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%78
Ingredients · counts 20%90
Processing · counts 15%65
Sourcing · counts 15%50
Transparency · counts 15%65
Why it scores 72
Nutrition 78 · Compared with other grain foods: more fiber (3 g), more saturated fat (1 g) per 1/4 cup
Ingredients 90 · Sunflower oil, 4th ingredient (seed oil, −10, ClearShelf standard); no dyes or artificial sweeteners
Processing 65 · Whole grains, seeds and dried fruit with sweetened cranberries and rice crisps
Sourcing 50 · No ingredient origin or growing practices are stated
Transparency 65 · Complete ingredient list and nutrition values; no origin or growing details
Contains sunflower oil
1 g added sugar
Evidence behind the Ingredients deductions
ClearShelf standard−10 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Whole grain oats Raisins (raisins, sunflower oil) Almonds Sunflower seeds Dried cranberries (cranberries, sugar, sunflower oil) Brown rice crisps (rice flour, rice bran, honey) Dried apples Coconut Pumpkin seeds
9 ingredients 1 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 3 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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