/ / Buckwheat Pancake & Waffle Mix

Buckwheat Pancake & Waffle Mix

Contains cane sugar

This pancake and waffle mix uses organic whole-grain buckwheat and whole-wheat flours. It also contains cane sugar and vital wheat gluten.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo gums or thickenersDairy-freeContains wheatContains corn
$8.59 lowest price at Swanson Vitamins
Price and stock checked Oct 29, 2026
Key nutrition facts

Not available yet. We only show numbers printed on the product’s label or its product page, and we couldn’t read them for this product.

Ingredients: Organic whole grain buckwheat flour, organic whole wheat flour, vital wheat gluten, cane sugar, baking powder (monocalcium phosphate, cornstarch, sodium bicarbonate), salt
67 / 100
Fair Scored automatically
Weighted as grain productsLow confidence · Scored on 3 of 11 inputs, 1 claim verified
Nutrition facts not available. Scored on its ingredients, processing, sourcing and transparency; the Nutrition part is neutral until we can read the label.Your product? Claim this listing to add the label and it’s scored in full.
Nutrition · counts 35%50
Ingredients · counts 20%82
Processing · counts 15%70
Sourcing · counts 15%75
Transparency · counts 15%75
Why it scores 67
Nutrition 50 · No nutrition facts available; scored mid-range
Ingredients 82 · Added phosphates (additive, −10); Cane sugar, 4th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 70 · Whole-grain flours with gluten, sugar, leavening and salt
Sourcing 75 · Organic buckwheat and wheat flours; no growing region or farm named
Transparency 75 · Complete ingredient list and organic flours are specified
Contains cane sugar
Evidence behind the Ingredients deductions
Strong evidence−8 for cane sugar
Varies by additive−10 for added phosphates
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Organic whole grain buckwheat flour Organic whole wheat flour Vital wheat gluten Cane sugar Baking powder (monocalcium phosphate, cornstarch, sodium bicarbonate) Salt
6 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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