/ / Gluten Free 1 to 1 Baking Flour

Gluten Free 1 to 1 Baking Flour

Contains xanthan gum

This gluten-free blend combines rice and sorghum flours with potato starch and tapioca flour. It contains xanthan gum.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$15.59 lowest price at Swanson Vitamins
Price and stock checked Oct 30, 2026
Key nutrition facts
130caloriesPer serving · 1/4 cup (37g)
Protein
2g
Fiber
1g▼
Added sugar
0g
Sodium
5mg
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Sweet White Rice Flour, Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Sorghum Flour, Tapioca Flour, Xanthan Gum
71 / 100
Good Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%68
Ingredients · counts 20%100
Processing · counts 15%75
Sourcing · counts 15%40
Transparency · counts 15%65
Why it scores 71
Nutrition 68 · Compared with other grain foods: less fiber (1 g); no added sugar per 1/4 cup
Ingredients 100 · 6 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 75 · Milled flours and starches blended with xanthan gum
Sourcing 40 · Refined flour and starch ingredients with no sourcing details
Transparency 65 · Complete ingredient list; no specific origin or growing claims
Contains xanthan gum
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Sweet White Rice Flour Whole Grain Brown Rice Flour Potato Starch Whole Grain Sorghum Flour Tapioca Flour Xanthan Gum
6 ingredients 2 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · no risk
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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