/ / Puffed Corn Cereal

Puffed Corn Cereal

This cereal has one ingredient: puffed corn, with 2 g of fiber per 14 g serving. It is Non-GMO Project Verified.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains corn
$6.19 lowest price at Swanson Vitamins
Price and stock checked Oct 29, 2026
Key nutrition facts
60caloriesPer serving · 3/4 Cup (14g)
Protein
2g
Fiber
2g▲
Added sugar
0g
Sodium
0mg
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Puffed corn
80 / 100
Good Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%86
Ingredients · counts 20%100
Processing · counts 15%85
Sourcing · counts 15%50
Transparency · counts 15%65
Why it scores 80
Nutrition 86 · Compared with other grain foods: more fiber (2 g), less whole grain (0%); no added sugar per 3/4 Cup
Ingredients 100 · Single ingredient: Puffed corn
Processing 85 · Single-ingredient puffed corn, with no other ingredients listed
Sourcing 50 · Corn origin and growing practices aren't stated
Transparency 65 · Complete single-ingredient list; no origin or growing details
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Better swapsCleaner snacks options that do the same job
Swanson Vitamins Steel Cut Oats Cereal
86 +6 Clearer sourcing
Ingredients
Puffed corn
1 ingredient
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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