/ / Organic Spelt Flour

Organic Spelt Flour

This is organic whole-grain spelt flour with 4 g of fiber per serving. It contains wheat.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains wheat
$9.89 lowest price at Swanson Vitamins
Price and stock checked Oct 29, 2026
Key nutrition facts
120caloriesPer serving · 1/4 cup (35g)
Protein
5g
Fiber
4g▲
Added sugar
—
Sodium
0mg
Saturated fat
—
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic whole grain spelt flour
93 / 100
Excellent Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 35%100
Ingredients · counts 20%100
Processing · counts 15%88
Sourcing · counts 15%78
Transparency · counts 15%88
Why it scores 93
Nutrition 100 · Compared with other grain foods: whole grain, more fiber (4 g); no added sugar per 1/4 cup
Ingredients 100 · Single ingredient: Organic whole grain spelt flour
Processing 88 · Whole-grain spelt milled into flour, with one listed ingredient
Sourcing 78 · Organic production is stated and certified; no growing region is named
Transparency 88 · Complete one-ingredient list and organic claim
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Organic whole grain spelt flour
1 ingredient
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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