/ / White Cheddar Crisps

White Cheddar Crisps

Contains canola oil

Each 33 g pouch has 15 g protein and 1 g sugar. It contains canola and sunflower oils, flavorings, and 490 mg sodium per pouch.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesGluten-free (label)VegetarianLow sugarHigh proteinContains dairyContains soy
$18.99 lowest price at nutmegstatenutrition.com
Price and stock checked Oct 31, 2026
Key nutrition facts
150caloriesPer serving · 1 pouch (33g)
Protein
15g▲
Fiber
1g▼
Added sugar
0g
Sodium
490mg▼
Saturated fat
1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Pea protein isolate, Dehydrated potato, Seasoning [cheese blend (whey, cheddar cheese, reduced lactose whey, maltodextrin, canola oil, salt, disodium phosphate, blue cheese, nonfat dry milk, citric acid, silicon dioxide), whey powder, salt, natural cheese flavor (soy), autolyzed yeast extract, dehydrated onion, dehydrated garlic, yeast extract, natural flavor, lactic acid, xanthan gum, silicon dioxide], Potato starch, Sunflower oil, Salt, Calcium carbonate
Product details
ShippingOptional insulated box with an ice packInsulated boxIce packs
“Consider upgrading your order to include an insulated packing box with an ice pack .” — the brand’s shipping and store pages
49 / 100
Poor Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%62
Ingredients · counts 30%58
Processing · counts 25%25
Sourcing · counts 5%35
Transparency · counts 10%50
Why it scores 49
Nutrition 62 · Compared with other snacks and sweets: more sodium (490 mg), more protein (15 g), less fiber (1 g); no added sugar per 1 pouch
Ingredients 58 · Canola oil, 4th ingredient (seed oil, −10, ClearShelf standard); Added phosphates (additive, −10); Potato starch (refined starch, −6); 4 more
Processing 25 · Protein isolate, starch, oils, natural flavors and xanthan gum make this highly formulated.
Sourcing 35 · Refined protein, starch and oils are listed, with no origin or growing practices stated.
Transparency 50 · Full ingredient list, but natural flavor and cheese flavor are not fully specified.
Canola and sunflower oils
Natural flavors and xanthan gum
490 mg sodium per pouch
Evidence behind the Ingredients deductions
Strong evidence−6 for potato starch
Varies by additive−26 for pea protein isolate, added phosphates, silicon dioxide and 2 more
ClearShelf standard−10 for canola oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Pea protein isolate Dehydrated potato Seasoning [cheese blend (whey, cheddar cheese, reduced lactose whey, maltodextrin, canola oil, salt, disodium phosphate, blue cheese, nonfat dry milk, citric acid, silicon dioxide) Whey powder Salt Natural cheese flavor (soy) Autolyzed yeast extract Dehydrated onion Dehydrated garlic Yeast extract Natural flavor Lactic acid Xanthan gum Silicon dioxide] Potato starch Sunflower oil Salt Calcium carbonate
18 ingredients 4 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives9 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.
Silicon dioxide (E551)Anti-caking agentLimited risk
Approved, but EFSA noted in 2018 that data on its nano-sized particles were too limited to set a safe intake.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Yeast extract or hydrolysed proteinFlavour enhancerLimited risk
Contains free glutamate, the flavour-enhancing part of MSG, without being labelled as MSG.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Lactic acid (E270)AcidNo risk
Made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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