/ / Bikano Palak Paneer

Bikano Palak Paneer

Contains refined palmolein oil

This ready-to-heat curry contains 56% spinach and 16.7% cottage cheese. It uses refined palmolein oil and has 590 mg sodium per 100 g.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains dairy
$10.11 lowest price at Indiangoods
Price and stock checked Oct 30, 2026
Key nutrition facts
205caloriesPer 100 g
Protein
6g
Fiber
—
Added sugar
—
Sodium
590mg
Saturated fat
10g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Spinach (56%), Cottage Cheese (16.7%), Refined Palmolein Oil, Milk Solids, Coriander Leaves, Butter, Tomato, Garlic, Iodized Salt, Mixed Spices, Green Chilly, Red Chilly, Cumin
68 / 100
Fair Scored automatically
Weighted as ready meals, soups, saucesMedium confidence · Scored on 8 of 11 inputs
Nutrition · counts 35%61
Ingredients · counts 25%100
Processing · counts 15%60
Sourcing · counts 10%50
Transparency · counts 15%50
Why it scores 68
Nutrition 61 · Compared with other ready meals and sauces: more saturated fat (10 g); no added sugar per 100g
Ingredients 100 · 13 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 60 · Prepared spinach-paneer curry with refined palmolein oil
Sourcing 50 · No origin or growing practices are stated
Transparency 50 · Full list, but mixed spices are not itemized
Contains refined palmolein oil
590 mg sodium per 100 g
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Spinach (56%) Cottage Cheese (16.7%) Refined Palmolein Oil Milk Solids Coriander Leaves Butter Tomato Garlic Iodized Salt Mixed Spices Green Chilly Red Chilly Cumin
13 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98