/ / Nature's Path Organic Flax Plus Multibran Flakes Cereal

Nature's Path Organic Flax Plus Multibran Flakes Cereal

Contains cane sugar

This organic whole-grain cereal provides 7 g of fiber per serving. It contains 5 g of added sugar and wheat.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains wheat
$59.99 13.25 oz / 1 PACK · lowest price at Nature's Path
Price and stock checked Oct 29, 2026
Key nutrition facts
130caloriesPer serving · 1 cup (40g)
Protein
5g
Fiber
7g▲
Added sugar
5g▼
Sodium
190mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Whole wheat flour, wheat bran, cane sugar, flax seed, oat bran, barley malt extract, sea salt, tocopherols (Vitamin E)
On Open Food FactsNutri-Score CNOVA 3Processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
75 / 100
Good Scored automatically
Weighted as grain productsMedium confidence · Scored on 10 of 11 inputs
Nutrition · counts 35%69
Ingredients · counts 20%80
Processing · counts 15%60
Sourcing · counts 15%87
Transparency · counts 15%88
Why it scores 75
Nutrition 69 · Compared with other grain foods: more fiber (7 g), more sodium (190 mg); 5 g added sugar per 1 cup
Ingredients 80 · Cane sugar, 3rd ingredient (added sugar, −20); no dyes or artificial sweeteners
Processing 60 · Whole-grain cereal with added cane sugar and barley malt extract
Sourcing 87 · USDA Organic certified; no farm or growing region is named
Transparency 88 · Complete ingredient list and USDA Organic certification mark
5 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−20 for cane sugar
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner snacks options that do the same job
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94 +19 Clearer sourcing
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94 +19 Clearer sourcing
Swanson Vitamins Steel Cut Oats Cereal
86 +11 Clearer sourcing
Similar, for lessSame kind of food, scoring about as well or better, for less than $4.53/oz here
VitacostNature's Path, Organic, Flax Plus Cereal, Raisin Bran, 14 oz (400 g)
78+3
$5.10 · $0.36/oz · 92% less per oz
VitacostNature's Path, Organic Heritage Flakes® Cereal, 13.25 oz (375 g)
80+5
$5.74 · $0.43/oz · 90% less per oz
Sunrise Flour MillOrganic Oat Cereal (2 lbs)
96+21
$11.00 · $0.34/oz · 92% less per oz
Ingredients
Whole wheat flour Wheat bran Cane sugar Flax seed Oat bran Barley malt extract Sea salt Tocopherols (Vitamin E)
8 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Tocopherols (vitamin E) (E306–E309)AntioxidantNo risk
Vitamin E, used to keep oils fresh; safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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