/ / Praise Banku Mix Fermented Cassava and Maize Flour 4 lb

Praise Banku Mix Fermented Cassava and Maize Flour 4 lb

Fermented banku flour made from maize and cassava, with Ghana stated as its country of origin. The label lists 2 g of sugars per 30 g serving.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains corn
$9.99 4 lb · lowest price at ER African Online Store
Price and stock checked Oct 29, 2026
Key nutrition facts
100caloriesPer serving · 1/4 cup (30g)
Protein
1g▼
Fiber
1g▼
Added sugar
—
Sodium
36mg
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Maize, Cassava
Product details
OriginGhana
“Country of Origin: Ghana” — the product page
78 / 100
Good Scored automatically
Weighted as grain productsHigh confidence · Scored on 11 of 11 inputs, 2 claims verified
Nutrition · counts 35%68
Ingredients · counts 20%100
Processing · counts 15%85
Sourcing · counts 15%70
Transparency · counts 15%72
Why it scores 78
Nutrition 68 · Compared with other grain foods: less fiber (1 g), less protein (1 g); no added sugar per 1/4 cup
Ingredients 100 · 2 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 85 · Fermented maize and cassava milled into flour
Sourcing 70 · Product origin is Ghana; no farm or growing practice is stated
Transparency 72 · Complete maize and cassava list, with Ghana origin stated
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Maize Cassava
2 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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