/ / Fishwife Slow Smoked Mackerel with Chili Flakes (3-Pack)

Fishwife Slow Smoked Mackerel with Chili Flakes (3-Pack)

Contains demerara sugar

Mackerel is wild-caught in the Northeast Atlantic, sweetcured and slowly smoked over natural wood, then packed with olive oil, chili and garlic. Each serving has 2 g added sugar and 620 mg sodium.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains fish
$32.00 3.7oz · lowest price at Fulton Fish Market
Price and stock checked Nov 1, 2026
Key nutrition facts
220caloriesPer serving · 1 Can drained (72g)
Protein
15g
Fiber
1g
Added sugar
2g▼
Sodium
620mg▼
Saturated fat
4g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Mackerel (Fish), Olive Oil, Demerara Sugar, Salt, Crushed Chili, Garlic
Product details
ShippingDry iceDry ice
“Every frozen item is packed with dry ice and expertly vacuum-sealed—locking in peak freshness, flavor, and nutrition.” — the brand’s shipping and store pages
70 / 100
Good Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 11 of 11 inputs, 2 claims verified
Nutrition · counts 20%35
Ingredients · counts 5%80
Processing · counts 5%60
Sourcing · counts 55%80
Transparency · counts 15%78
Why it scores 70
Nutrition 35 · Compared with other fish and seafood: more sodium (620 mg), more saturated fat (4 g); 2 g added sugar per 1 Can drained
Ingredients 80 · Demerara, 3rd ingredient (added sugar, −20); no dyes or artificial sweeteners
Processing 60 · Sweetcured and slowly smoked mackerel with oil, sugar and seasonings
Sourcing 80 · Wild-caught in the Northeast Atlantic by family-owned boats
Transparency 78 · Complete ingredient list and specific wild-caught origin and method
2 g added sugar
620 mg sodium
Evidence behind the Ingredients deductions
Strong evidence−20 for demerara
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Mackerel (Fish) Olive Oil Demerara Sugar Salt Crushed Chili Garlic
6 ingredients 1 to watch
Sourcing

We have partnered with Fishwife, a woman-founded and led company specializing in tinned seafood. Fishwife sources seafood from healthy fisheries and certified sustainable aquaculture farms, resulting in delicious tinned seafood. Say hello to our Slow Smoked Mackerel—caramelized and crispy on the outside, buttery and tender on the inside. Hand-cut, sweetcured, and slowly smoked over natural wood, then hand-packed and infused in-house with crushed chillis and garlic for a savory, rich flavor with a bite of heat. Rich in Protein and Vitamin-D, contains 2471mg of Om

Additives1 additive · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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