/ / Birch Benders Organic Blueberry Quick Bread and Muffin Mix

Birch Benders Organic Blueberry Quick Bread and Muffin Mix

Contains cane sugar

This certified organic mix contains wheat flour, dried blueberries and buttermilk. Each 32 g serving of dry mix has 14 g added sugar, and the ingredients include natural flavor and gums.

Seed-oil freeNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesOrganicVegetarianLow sodiumContains dairyContains wheat
$5.99 lowest price at Birch Benders
Price and stock checked Oct 29, 2026
Key nutrition facts
120caloriesPer serving · 1/12 package (32g) dry mix
Protein
1g▼
Fiber
1g▼
Added sugar
14g▼
Sodium
130mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic wheat flour, organic cane sugar, organic tapioca starch, organic dried blueberries, organic potato starch, organic buttermilk blend (organic buttermilk, organic skim milk), leavening (sodium bicarbonate, calcium phosphate), organic natural flavor, organic guar gum, salt, organic locust bean gum, organic gum arabic
On Open Food FactsNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
50 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 35%18
Ingredients · counts 20%66
Processing · counts 15%30
Sourcing · counts 15%87
Transparency · counts 15%87
Why it scores 50
Nutrition 18 · Compared with other grain foods: less whole grain (0%), less fiber (1 g); 14 g added sugar per 1/12 package (32g) dry mix
Ingredients 66 · Cane sugar, 2nd ingredient (added sugar, −20); Added phosphates (additive, −10); Natural flavours (additive, −4)
Processing 30 · Refined flour, sugar, starches, natural flavor and several gums
Sourcing 87 · Certified organic ingredients; no farm or growing region named
Transparency 87 · Complete ingredient list and USDA Organic certification
14 g added sugar
Contains natural flavor and gums
Evidence behind the Ingredients deductions
Strong evidence−20 for cane sugar
Varies by additive−14 for added phosphates, natural flavours
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner snacks options that do the same job
Pixie's General Store Premium Vanilla Frosting Mix
60 +10 No natural flavor and gums
Sandhill Mill Brownie Mix
59 +9 No natural flavor and gums
GlutenFreePalace Authentic Foods Lemon Cake Mix
56 +6 No natural flavor and gums
Ingredients
Organic wheat flour Organic cane sugar Organic tapioca starch Organic dried blueberries Organic potato starch Organic buttermilk blend (organic buttermilk, organic skim milk) Leavening (sodium bicarbonate, calcium phosphate) Organic natural flavor Organic guar gum Salt Organic locust bean gum Organic gum arabic
12 ingredients 7 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives6 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Guar gum (E412)ThickenerNo risk
A fibre from guar beans; EFSA considers it safe at normal intakes.
Locust bean gum (E410)ThickenerNo risk
A fibre from carob seeds; EFSA found no safety concern in 2017.
Gum arabic (acacia) (E414)ThickenerNo risk
A natural tree-sap fibre; EFSA found no safety concern in 2017.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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