/ / Nature's Path Organic Whole O's Gluten Free Cereal

Nature's Path Organic Whole O's Gluten Free Cereal

Contains cane sugar

This crunchy cereal has five ingredients, including brown rice and corn flours, and provides 19 g of whole grains per serving. It has 4 g of added sugar per serving and is made in a facility that uses tree nuts, peanuts and soy.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains corn
$59.99 11.5 oz / 1 PACK · lowest price at Nature's Path
Price and stock checked Oct 29, 2026
Key nutrition facts
160caloriesPer serving · 1 cup cereal (40g)
Protein
3g
Fiber
4g▲
Added sugar
4g▼
Sodium
150mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Brown rice flour, corn flour, cane sugar, pomegranate juice concentrate, sea salt
On Open Food FactsNutri-Score CNOVA 3Processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
70 / 100
Good Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 35%65
Ingredients · counts 20%72
Processing · counts 15%50
Sourcing · counts 15%85
Transparency · counts 15%85
Why it scores 70
Nutrition 65 · Compared with other grain foods: more fiber (4 g), more sodium (150 mg); 4 g added sugar per 1 cup cereal
Ingredients 72 · Cane sugar, 3rd ingredient (added sugar, −20); Juice concentrate, 4th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 50 · Flour-based cereal with cane sugar and pomegranate juice concentrate
Sourcing 85 · USDA Organic certified; ingredient origins are not stated
Transparency 85 · Complete five-ingredient list and USDA Organic mark
4 g added sugar
Facility also uses tree nuts, peanuts and soy
Evidence behind the Ingredients deductions
Strong evidence−28 for cane sugar, juice concentrate
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Similar, for lessSame kind of food, scoring about as well or better, for less than $5.22/oz here
VitacostNature's Path, Organic Fruit Juice Corn Flakes Cereal, 10.6 oz (300 g)
68−2
$5.74 · $0.54/oz · 90% less per oz
Ingredients
Brown rice flour Corn flour Cane sugar Pomegranate juice concentrate Sea salt
5 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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