/ / Spicy Kick Snack Mix

Spicy Kick Snack Mix

Contains seed oils

This spicy snack mix provides 10 g of protein and 4 g of fiber per serving. It also contains sunflower and/or canola oil, protein isolates, modified starch and natural flavors.

No artificial flavorsNo synthetic preservativesNo added nitritesVegetarianLow sugarContains dairyContains tree nutsContains soyContains corn
$6.99 lowest price at Catalina Crunch
Price and stock checked Oct 29, 2026
Key nutrition facts
160caloriesPer serving · 1/2 Cup (35g)
Protein
10g▲
Fiber
4g▲
Added sugar
0g
Sodium
210mg▼
Saturated fat
1g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Pea Protein, Cashews, Almonds, High Oleic Sunflower Oil and/or Canola Oil, Corn Flour, Soy Protein Isolate, Chickpeas, Tapioca Starch, Rice Flour, Tapioca Solids, Corn Fiber, Pea Fiber, Chicory Root Fiber, Food Starch - Modified, Potato Fiber, Caramel Color, Guar Gum, Salt, Calcium Carbonate, Sugar, Whey, Oat Fiber, Monocalcium Phosphate, Baking Soda, Xanthan Gum, Natural Flavors, Spices, Citric Acid, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Yeast Extract, Onion Powder, Paprika Extract (for color), Sunflower Lecithin, Lactic Acid, Garlic Powder, White Distilled Vinegar
On Open Food FactsNutri-Score DNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
49 / 100
Poor Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%80
Ingredients · counts 30%36
Processing · counts 25%28
Sourcing · counts 5%35
Transparency · counts 10%50
Why it scores 49
Nutrition 80 · Compared with other snacks and sweets: more sodium (210 mg), more protein (10 g), more fiber (4 g); no added sugar per 1/2 Cup
Ingredients 36 · High oleic sunflower oil, 4th ingredient (seed oil, −10, ClearShelf standard); Added phosphates (additive, −10); Corn flour (refined starch, −6); 8 more
Processing 28 · Protein isolates, modified starch, gums and flavorings make this highly formulated.
Sourcing 35 · Refined ingredients include starches and oils; no sourcing practices are stated.
Transparency 50 · Full ingredient list, but it uses unnamed natural flavors and spices.
Sunflower and/or canola oil
Protein isolates and modified starch
Natural flavors and gums
Evidence behind the Ingredients deductions
Strong evidence−24 for corn flour, tapioca starch, rice flour and 1 more
Varies by additive−30 for soy protein isolate, added phosphates, caramel colour and 2 more
ClearShelf standard−10 for high oleic sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Pea Protein Cashews Almonds High Oleic Sunflower Oil and/or Canola Oil Corn Flour Soy Protein Isolate Chickpeas Tapioca Starch Rice Flour Tapioca Solids Corn Fiber Pea Fiber Chicory Root Fiber Food Starch - Modified Potato Fiber Caramel Color Guar Gum Salt Calcium Carbonate Sugar Whey Oat Fiber Monocalcium Phosphate Baking Soda Xanthan Gum Natural Flavors Spices Citric Acid Cheddar Cheese (Cultured Milk, Salt, Enzymes) Yeast Extract Onion Powder Paprika Extract (for color) Sunflower Lecithin Lactic Acid Garlic Powder White Distilled Vinegar
36 ingredients 7 to watch3 to avoid
Sourcing

Origin not disclosed on the product page.

Additives12 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Caramel colour (E150)ColourLimited risk
Some types (E150c, E150d) can contain 4-MEI, which IARC lists as possibly carcinogenic (Group 2B); levels are regulated.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Yeast extract or hydrolysed proteinFlavour enhancerLimited risk
Contains free glutamate, the flavour-enhancing part of MSG, without being labelled as MSG.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Soy protein isolateProtein isolateLimited risk
Highly processed protein extracted with solvents; a marker of ultra-processed food.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Guar gum (E412)ThickenerNo risk
A fibre from guar beans; EFSA considers it safe at normal intakes.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Lactic acid (E270)AcidNo risk
Made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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