/ / Maple Waffle Cereal

Maple Waffle Cereal

Contains natural flavors

This cereal has 11 g of protein and 6 g of fiber per serving. It contains high-oleic sunflower oil, natural flavors, stevia and monk fruit extracts.

No added sugarNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesGluten-free (label)VegetarianLow sugarContains corn
$8.99 lowest price at Catalina Crunch
Price and stock checked Nov 1, 2026
Key nutrition facts
150caloriesPer serving · 1/2 cup (36g)
Protein
11g▲
Fiber
6g▲
Added sugar
0g
Sodium
160mg▼
Saturated fat
1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: pea protein, potato fiber, corn fiber, chicory root fiber, guar gum, tapioca flour, high oleic sunflower oil, monocalcium phosphate, baking soda, calcium carbonate, natural flavors, stevia extract, monk fruit extract, yeast extract, salt
On Open Food FactsNutri-Score CNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
61 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%83
Ingredients · counts 20%72
Processing · counts 15%25
Sourcing · counts 15%40
Transparency · counts 15%50
Why it scores 61
Nutrition 83 · Compared with other grain foods: more fiber (6 g), more sodium (160 mg), less whole grain (0%); no added sugar per 1/2 cup
Ingredients 72 · High oleic sunflower oil, 7th ingredient (seed oil, −10, ClearShelf standard); Added phosphates (additive, −10); Natural flavours (additive, −4); 1 more
Processing 25 · Protein and fiber ingredients with gum, flavors and extracts make this highly formulated
Sourcing 40 · Refined ingredients and sunflower oil; no ingredient sourcing or production claims
Transparency 50 · Complete ingredient list, but natural flavors are unspecified
Contains high-oleic sunflower oil
Contains natural flavors
Evidence behind the Ingredients deductions
Varies by additive−18 for added phosphates, natural flavours, yeast extract or hydrolysed protein
ClearShelf standard−10 for high oleic sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Pea protein Potato fiber Corn fiber Chicory root fiber Guar gum Tapioca flour High oleic sunflower oil Monocalcium phosphate Baking soda Calcium carbonate Natural flavors Stevia extract Monk fruit extract Yeast extract Salt
15 ingredients 2 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives7 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Yeast extract or hydrolysed proteinFlavour enhancerLimited risk
Contains free glutamate, the flavour-enhancing part of MSG, without being labelled as MSG.
Guar gum (E412)ThickenerNo risk
A fibre from guar beans; EFSA considers it safe at normal intakes.
Stevia (steviol glycosides) (E960)SweetenerNo risk
Plant-derived and considered safe by EFSA and the FDA at normal intakes.
Monk fruit extractSweetenerNo risk
Plant-derived sweetener the FDA has not questioned; few studies, no known concerns.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other snacks options

Be Still Farms- Real, Fine Organics
Organic White Popcorn, Non-GMO, Bulk White Popcorn
98 $22.99
Country Life Natural Foods
Popcorn, Yellow, Organic
98 $18.95
Health Ranger Store
Mega Bucket Organic Yellow Popcorn Kernels (10LB, 4535g)
98 $79.95
Gold Ridge Organic Farms
Edison Grainery Organic Yellow Popcorn 16 oz
98 $6.00