/ / Honey Graham Cereal

Honey Graham Cereal

Contains natural flavors

This cereal provides 11 g protein and 6 g fiber per serving. It contains high oleic sunflower oil and natural flavors, and is made in kitchens that also have peanuts, soy, milk and tree nuts.

No added sugarNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesGluten-free (label)VegetarianLow sugarContains corn
$8.99 lowest price at Catalina Crunch
Price and stock checked Nov 1, 2026
Key nutrition facts
150caloriesPer serving · 1/2 cup (36g)
Protein
11g▲
Fiber
6g▲
Added sugar
0g
Sodium
180mg▼
Saturated fat
1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Catalina Flour (Pea Protein, Corn Flour, Tapioca Starch, Corn Fiber, Pea Fiber, Chicory Root Fiber, Potato Fiber, Guar Gum), High Oleic Sunflower Oil, Leavening (Monocalcium Phosphate, Baking Soda, Calcium Carbonate), Stevia Extract, Natural Flavors, Monk Fruit Extract
On Open Food FactsNutri-Score ANOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
59 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%80
Ingredients · counts 20%68
Processing · counts 15%30
Sourcing · counts 15%35
Transparency · counts 15%50
Why it scores 59
Nutrition 80 · Compared with other grain foods: more fiber (6 g), more sodium (180 mg), less whole grain (0%); no added sugar per 1/2 cup
Ingredients 68 · High oleic sunflower oil, 2nd ingredient (seed oil, −18, ClearShelf standard); Added phosphates (additive, −10); Natural flavours (additive, −4)
Processing 30 · Protein, multiple added fibers, guar gum and natural flavors make this highly formulated
Sourcing 35 · Refined starches, pea protein and sunflower oil; sourcing practices aren't stated
Transparency 50 · Complete ingredient list, but natural flavors are unspecified
Contains high oleic sunflower oil
Contains natural flavors
Evidence behind the Ingredients deductions
Varies by additive−14 for added phosphates, natural flavours
ClearShelf standard−18 for high oleic sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Catalina Flour (Pea Protein, Corn Flour, Tapioca Starch, Corn Fiber, Pea Fiber, Chicory Root Fiber, Potato Fiber, Guar Gum) High Oleic Sunflower Oil Leavening (Monocalcium Phosphate, Baking Soda, Calcium Carbonate) Stevia Extract Natural Flavors Monk Fruit Extract
6 ingredients 2 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives6 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Guar gum (E412)ThickenerNo risk
A fibre from guar beans; EFSA considers it safe at normal intakes.
Stevia (steviol glycosides) (E960)SweetenerNo risk
Plant-derived and considered safe by EFSA and the FDA at normal intakes.
Monk fruit extractSweetenerNo risk
Plant-derived sweetener the FDA has not questioned; few studies, no known concerns.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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