/ / Lenny & Larry's Complete Protein Cookie, [Oatmeal Raisin], Chewy Soft Baked, 16g Plant Protein, Vegan, Non-GMO, High Fiber, [4 Ounce] Cookie

Lenny & Larry's Complete Protein Cookie, [Oatmeal Raisin], Chewy Soft Baked, 16g Plant Protein, Vegan, Non-GMO, High Fiber, [4 Ounce] Cookie

Contains cane sugar

This soft-baked cookie provides plant protein and fiber. It contains 9 g added sugar per serving, palm fruit oil, natural flavor and gums.

Seed-oil freeNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNon-GMODairy-freeContains wheat
$39.49 4 oz · lowest price at Everza Mart
Price and stock checked Oct 31, 2026
Key nutrition facts
220caloriesPer serving · 1/2 cookie (57g)
Protein
8g
Fiber
5g
Added sugar
9g▼
Sodium
180mg
Saturated fat
3g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Enriched Wheat Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Protein Blend (vital wheat gluten, pea protein, rice protein), Cane Sugar, Inulin, Palm Fruit Oil, Rolled Oats, Vegetable Glycerine, Invert Sugar, Raisins, Molasses, Natural Flavor, Sunflower Lecithin or Canola Lecithin, Cinnamon, Baking Soda, Salt, Xanthan Gum, Guar Gum
54 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 30%65
Ingredients · counts 30%70
Processing · counts 25%25
Sourcing · counts 5%35
Transparency · counts 10%50
Why it scores 54
Nutrition 65 · 9 g added sugar per 1/2 cookie; otherwise typical for snacks and sweets
Ingredients 70 · Cane sugar, 3rd ingredient (added sugar, −20); Enriched wheat flour (refined starch, −6); Natural flavours (additive, −4)
Processing 25 · Protein blend, natural flavor and gums make this a highly formulated cookie
Sourcing 35 · Baked in USA; ingredient origins and growing practices aren't stated
Transparency 50 · Full list, but natural flavor and either-or lecithin leave details unclear
9 g added sugar
Contains palm fruit oil
Contains natural flavor and gums
Evidence behind the Ingredients deductions
Strong evidence−26 for cane sugar, enriched wheat flour
Varies by additive−4 for natural flavours
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Enriched Wheat Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) Protein Blend (vital wheat gluten, pea protein, rice protein) Cane Sugar Inulin Palm Fruit Oil Rolled Oats Vegetable Glycerine Invert Sugar Raisins Molasses Natural Flavor Sunflower Lecithin or Canola Lecithin Cinnamon Baking Soda Salt Xanthan Gum Guar Gum
17 ingredients 6 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives7 additives · 4 limited risk
Palm oilFatLimited risk
High in saturated fat, and refining can form contaminants (glycidyl esters) that EFSA flagged in 2016.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Guar gum (E412)ThickenerNo risk
A fibre from guar beans; EFSA considers it safe at normal intakes.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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