/ / Everything Minis 3-Pack

Everything Minis 3-Pack

These crunchy seed crackers combine five seeds with garlic, onion, black pepper and salt. A 28 g serving has 6 g protein and 5 g fiber.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains sesame
$29.97 3-pack; 4 oz bags · lowest price at Ella's Flats
Price and stock checked Oct 30, 2026
Key nutrition facts
170caloriesPer serving · 16 minis (28g)
Protein
6g▲
Fiber
5g▲
Added sugar
0g
Sodium
190mg▼
Saturated fat
1.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Sunflower seeds, flaxseeds, chia seeds, sesame seeds, black sesame seeds, garlic, onion, black pepper, pink Himalayan salt
80 / 100
Good Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%81
Ingredients · counts 30%100
Processing · counts 25%65
Sourcing · counts 5%50
Transparency · counts 10%65
Why it scores 80
Nutrition 81 · Compared with other snacks and sweets: more fiber (5 g), more sodium (190 mg), more protein (6 g); no added sugar per 16 minis
Ingredients 100 · 9 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 65 · Seed-based crackers with garlic, onion, pepper and salt
Sourcing 50 · No origin or growing practices are stated for the seeds
Transparency 65 · Complete ingredient list; no specific sourcing claims
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Sunflower seeds Flaxseeds Chia seeds Sesame seeds Black sesame seeds Garlic Onion Black pepper Pink Himalayan salt
9 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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