/ / Beeler Ham

Beeler Ham

Contains turbinado sugar

This fully cooked, hickory-smoked ham is made with Heritage Duroc pork and has a short ingredient list. It contains turbinado sugar and provides 820 mg sodium per 3 oz serving.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo phosphatesNo gums or thickenersGluten-free (label)
$10.00 6-8 lb · lowest price at Vice Kitchen
Price and stock checked Oct 31, 2026
Key nutrition facts
110caloriesPer serving · 3 oz (84g)
Protein
17g▼
Fiber
0g
Added sugar
—
Sodium
820mg
Saturated fat
1.5g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Pork, water, sea salt, turbinado sugar, cultured celery powder
69 / 100
Fair Scored automatically
Weighted as processed meatHigh confidence · Scored on 10 of 11 inputs, 4 claims verified
Nutrition · counts 20%79
Ingredients · counts 25%82
Processing · counts 25%60
Sourcing · counts 15%75
Transparency · counts 15%78
Why it scores 69
Nutrition 79 · Compared with other processed meats: less saturated fat (1.5 g), less protein (17 g) per 3 oz
Ingredients 82 · Celery powder or juice (natural nitrite) (additive, −10); Turbinado, 4th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 60 · Smoked, spiral-sliced ham with five listed ingredients
Sourcing 75 · Humanely raised Heritage Duroc pork; no antibiotics or gestation crates
Transparency 78 · Full ingredient list and specific pork-raising claims
820 mg sodium per 3 oz
Contains turbinado sugar
Evidence behind the Ingredients deductions
Strong evidence−8 for turbinado
Varies by additive−10 for celery powder or juice
Capped at 69 · Processed meat (bacon, deli meat, sausage, jerky)
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Pork Water Sea salt Turbinado sugar Cultured celery powder
5 ingredients 2 to watch
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 moderate risk
Celery powder or juice (natural nitrite)Curing agentModerate risk
A natural source of nitrite: it cures meat the same way as sodium nitrite, even when the label says “uncured”.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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