/ / Nature's Path Organic Pumpkin Seed + Flax Granola

Nature's Path Organic Pumpkin Seed + Flax Granola

Contains soy oil

This USDA Organic granola provides 31 g of whole grains per 55 g serving, with oats, pumpkin seeds and flax. It contains soy oil and has 18 g total sugars per 96 g serving.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesOrganicDairy-freeContains soy
$99.99 25 lb / 1 PACK · lowest price at Nature's Path
Price and stock checked Oct 31, 2026
Key nutrition facts
450caloriesPer serving · 1 cup cereal (96g)
Protein
10g
Fiber
7g
Added sugar
—▼
Sodium
75mg
Saturated fat
3g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Whole grain rolled oats*, cane sugar*, soy oil*, brown rice flour*, pumpkin seeds*, flax seeds*, brown rice syrup*, sea salt, molasses*, rice starch*, cinnamon*
66 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 35%53
Ingredients · counts 20%62
Processing · counts 15%60
Sourcing · counts 15%88
Transparency · counts 15%88
Why it scores 66
Nutrition 53 · Compared with other grain foods: more whole grain (56%), more saturated fat (3 g); 19 g added sugar per 1 cup cereal
Ingredients 62 · Cane sugar, 2nd ingredient (added sugar, −20); Soy oil, 3rd ingredient (seed oil, −18, ClearShelf standard); no dyes or artificial sweeteners
Processing 60 · Granola made with oats, seeds, sugar, syrup and soy oil
Sourcing 88 · USDA Organic certified; no farm or ingredient origin named
Transparency 88 · Full ingredient list and USDA Organic certification
Contains soy oil
18 g total sugars per serving
Evidence behind the Ingredients deductions
Strong evidence−20 for cane sugar
ClearShelf standard−18 for soy oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Whole grain rolled oats* Cane sugar* Soy oil* Brown rice flour* Pumpkin seeds* Flax seeds* Brown rice syrup* Sea salt Molasses* Rice starch* Cinnamon*
11 ingredients 3 to watch
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 1 moderate risk
Brown rice syrupAdded sugarModerate risk
Added sugar that can contain notable arsenic, as a 2012 Dartmouth study of products made with it found.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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