/ / Nature's Path Organic Multigrain Oat Bran Flakes Cereal

Nature's Path Organic Multigrain Oat Bran Flakes Cereal

Contains cane sugar

Organic multigrain cereal provides 10 g of fiber per serving. It has 7 g of added sugar and contains wheat.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains wheatContains corn
$49.99 32 oz · lowest price at Nature's Path
Price and stock checked Oct 29, 2026
Key nutrition facts
220caloriesPer serving · 1¼ cup cereal (60g)
Protein
6g
Fiber
10g▲
Added sugar
7g▼
Sodium
220mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Whole oat flour, whole wheat meal, wheat bran, cane sugar, oat bran, yellow corn flour, brown rice flour, barley malt extract, sea salt, whole wheat sprouts
On Open Food FactsNutri-Score ANOVA 3Processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
80 / 100
Good Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 35%75
Ingredients · counts 20%92
Processing · counts 15%60
Sourcing · counts 15%88
Transparency · counts 15%88
Why it scores 80
Nutrition 75 · Compared with other grain foods: more fiber (10 g), more sodium (220 mg); 7 g added sugar per 1¼ cup cereal
Ingredients 92 · Cane sugar, 4th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 60 · Whole-grain cereal with added cane sugar and several milled grains
Sourcing 88 · USDA Organic certification; no specific farm or growing region stated
Transparency 88 · Complete ingredient list and USDA Organic certification
7 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−8 for cane sugar
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner snacks options that do the same job
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Similar, for lessSame kind of food, scoring about as well or better, for less than $1.56/oz here
StashelyNature's Path Organic Heritage Flakes Cereal
79−1
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96+16
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78−2
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Ingredients
Whole oat flour Whole wheat meal Wheat bran Cane sugar Oat bran Yellow corn flour Brown rice flour Barley malt extract Sea salt Whole wheat sprouts
10 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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