/ / Nature's Path Organic Mesa Sunrise with Raisins Gluten Free Cereal

Nature's Path Organic Mesa Sunrise with Raisins Gluten Free Cereal

Contains cane sugar

This USDA Organic, gluten-free cereal combines corn, raisins, flax, buckwheat, quinoa and amaranth. It has 5 g added sugar per 60 g serving, and the raisins are coated with sunflower oil.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersGluten-free (label)Contains corn
$49.99 29.1 oz · lowest price at Nature's Path
Price and stock checked Nov 1, 2026
Key nutrition facts
230caloriesPer serving · 1-1/4 cup cereal (60g)
Protein
3g
Fiber
2g▼
Added sugar
5g▼
Sodium
220mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: corn meal and/or yellow corn flour, raisins (coated with sunflower oil), cane sugar, flax seeds, buckwheat flour, quinoa, amaranth, sea salt, tocopherols (vitamin E)
On Open Food FactsNutri-Score DNOVA 3Processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
74 / 100
Good Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 35%69
Ingredients · counts 20%70
Processing · counts 15%63
Sourcing · counts 15%88
Transparency · counts 15%87
Why it scores 74
Nutrition 69 · Compared with other grain foods: more whole grain (75%), less fiber (2 g); 5 g added sugar per 1-1/4 cup cereal
Ingredients 70 · Cane sugar, 3rd ingredient (added sugar, −20); Sunflower oil, 4th ingredient (seed oil, −10, ClearShelf standard); no dyes or artificial sweeteners
Processing 63 · Grain cereal with raisins, flax, cane sugar and sea salt
Sourcing 88 · USDA Organic certification; no farm or growing region named
Transparency 87 · Complete ingredient list and USDA Organic certification
5 g added sugar
Raisins coated with sunflower oil
Evidence behind the Ingredients deductions
Strong evidence−20 for cane sugar
ClearShelf standard−10 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Corn meal and/or yellow corn flour Raisins (coated with sunflower oil) Cane sugar Flax seeds Buckwheat flour Quinoa Amaranth Sea salt Tocopherols (vitamin E)
9 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Tocopherols (vitamin E) (E306–E309)AntioxidantNo risk
Vitamin E, used to keep oils fresh; safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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