/ / Nature's Path Organic Mesa Sunrise Gluten Free Cereal

Nature's Path Organic Mesa Sunrise Gluten Free Cereal

Contains cane sugar

This organic corn-and-grain cereal includes flax seeds and provides 4 g of fiber per serving. It has 4 g of added sugar per serving.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains corn
$49.99 26.4 oz; 10.6 oz · lowest price at Nature's Path
Price and stock checked Nov 1, 2026
Key nutrition facts
160caloriesPer serving · 1 cup (40g)
Protein
4g
Fiber
4g▲
Added sugar
4g▼
Sodium
170mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Corn meal and/or yellow corn flour, cane sugar, flax seeds, buckwheat flour, quinoa, amaranth, sea salt, tocopherols (vitamin E)
On Open Food FactsNutri-Score CNOVA 3Processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
77 / 100
Good Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 35%74
Ingredients · counts 20%80
Processing · counts 15%60
Sourcing · counts 15%85
Transparency · counts 15%90
Why it scores 77
Nutrition 74 · Compared with other grain foods: more whole grain (75%), more sodium (170 mg); 4 g added sugar per 1 cup
Ingredients 80 · Cane sugar, 2nd ingredient (added sugar, −20); no dyes or artificial sweeteners
Processing 60 · Cereal with grains, seeds, cane sugar and tocopherols
Sourcing 85 · Organic certification is stated; no farm or ingredient origin is named
Transparency 90 · Full ingredient list and organic certification are stated
4 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−20 for cane sugar
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Corn meal and/or yellow corn flour Cane sugar Flax seeds Buckwheat flour Quinoa Amaranth Sea salt Tocopherols (vitamin E)
8 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Tocopherols (vitamin E) (E306–E309)AntioxidantNo risk
Vitamin E, used to keep oils fresh; safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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