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Nature's Path Organic Heritage O's Cereal

Contains cane sugar

Organic cereal made with whole oat, wheat, khorasan wheat, spelt, barley and millet. It has 6 g added sugar per serving and contains wheat.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains wheat
$49.99 32 oz · lowest price at Nature's Path
Price and stock checked Oct 30, 2026
Key nutrition facts
220caloriesPer serving · 1 cup cereal (55g)
Protein
7g
Fiber
6g▲
Added sugar
6g▼
Sodium
210mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Whole oat flour, whole wheat meal, khorasan wheat flour, cane sugar, spelt flour, barley flour, barley malt extract, millet flour, sea salt, honey
On Open Food FactsNutri-Score CNOVA 3Processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
82 / 100
Good Scored automatically
Weighted as grain productsMedium confidence · Scored on 10 of 11 inputs
Nutrition · counts 35%79
Ingredients · counts 20%92
Processing · counts 15%65
Sourcing · counts 15%85
Transparency · counts 15%90
Why it scores 82
Nutrition 79 · Compared with other grain foods: more whole grain (82%), more fiber (6 g); 6 g added sugar per 1 cup cereal
Ingredients 92 · Cane sugar, 4th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 65 · Whole-grain cereal with cane sugar and barley malt extract
Sourcing 85 · USDA Organic certified; no farm or ingredient origin named
Transparency 90 · Full ingredient list and USDA Organic certification
6 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−8 for cane sugar
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner snacks options that do the same job
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Similar, for lessSame kind of food, scoring about as well or better, for less than $1.56/oz here
StashelyNature's Path Organic Heritage Flakes Cereal
79−3
$8.52 · $0.25/oz · 84% less per oz
VitacostNature's Path, Organic Heritage Flakes® Cereal, 13.25 oz (375 g)
80−2
$5.74 · $0.43/oz · 72% less per oz
CozvioNature's Path Organic Heritage Flakes Cereal
78−4
$8.52 · $0.64/oz · 59% less per oz
Ingredients
Whole oat flour Whole wheat meal Khorasan wheat flour Cane sugar Spelt flour Barley flour Barley malt extract Millet flour Sea salt Honey
10 ingredients 2 to watch
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 2 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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