/ / Nature's Path Organic Heritage Flakes® Cereal

Nature's Path Organic Heritage Flakes® Cereal

Contains cane sugar

This organic cereal has 23 g of whole grains and 7 g of fiber per 40 g serving. It also contains 5 g of added sugar.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains wheat
$59.99 13.25 oz / 1 PACK · lowest price at Nature's Path
Price and stock checked Oct 30, 2026
Key nutrition facts
160caloriesPer serving · 1 cup (40g)
Protein
5g
Fiber
7g▲
Added sugar
5g▼
Sodium
170mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic khorasan wheat flour, organic wheat bran, organic whole wheat meal, organic cane sugar, organic whole oat flour, organic spelt flour, organic barley flour, organic whole millet, organic barley malt extract, organic quinoa, sea salt, organic honey
On Open Food FactsNutri-Score CNOVA 3Processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
80 / 100
Good Scored automatically
Weighted as grain productsMedium confidence · Scored on 10 of 11 inputs
Nutrition · counts 35%75
Ingredients · counts 20%92
Processing · counts 15%65
Sourcing · counts 15%85
Transparency · counts 15%85
Why it scores 80
Nutrition 75 · Compared with other grain foods: more fiber (7 g), more sodium (170 mg); 5 g added sugar per 1 cup
Ingredients 92 · Cane sugar, 4th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 65 · Whole-grain flake cereal with cane sugar, malt extract and honey
Sourcing 85 · USDA Organic certified; no farm or ingredient origin named
Transparency 85 · Full ingredients, USDA Organic mark and whole-grain amount are stated
5 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−8 for cane sugar
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner snacks options that do the same job
Cream of the West Original Roasted Wheat: 100% Organic Whole Grain Hot Cereal
94 +14 Clearer sourcing
Swanson Vitamins Organic Puffed Kamut Cereal
94 +14 Clearer sourcing
Swanson Vitamins Steel Cut Oats Cereal
86 +6 Clearer sourcing
Similar, for lessSame kind of food, scoring about as well or better, for less than $4.53/oz here
StashelyNature's Path Organic Heritage Flakes Cereal
79−1
$8.52 · $0.25/oz · 94% less per oz
VitacostNature's Path, Organic Heritage Flakes® Cereal, 13.25 oz (375 g)
80Same score
$5.74 · $0.43/oz · 90% less per oz
CozvioNature's Path Organic Heritage Flakes Cereal
78−2
$8.52 · $0.64/oz · 86% less per oz
Ingredients
Organic khorasan wheat flour Organic wheat bran Organic whole wheat meal Organic cane sugar Organic whole oat flour Organic spelt flour Organic barley flour Organic whole millet Organic barley malt extract Organic quinoa Sea salt Organic honey
12 ingredients 2 to watch
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 2 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other snacks options

Be Still Farms- Real, Fine Organics
Organic White Popcorn, Non-GMO, Bulk White Popcorn
98 $22.99
Country Life Natural Foods
Popcorn, Yellow, Organic
98 $18.95
Health Ranger Store
Mega Bucket Organic Yellow Popcorn Kernels (10LB, 4535g)
98 $79.95
Gold Ridge Organic Farms
Edison Grainery Organic Yellow Popcorn 16 oz
98 $6.00