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Nature's Path Organic Hemp Hearts Granola

Contains soy oil

Organic oat granola with hemp and flax seeds, providing 34 g of whole grains per serving. Each serving has 10 g of added sugar and contains soy oil.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesOrganicDairy-freeContains soy
$59.99 11.5 oz / 1 PACK · lowest price at Nature's Path
Price and stock checked Oct 29, 2026
Key nutrition facts
260caloriesPer serving · 3/4 cup cereal (55g)
Protein
5g
Fiber
4g
Added sugar
10g▼
Sodium
45mg
Saturated fat
1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Whole grain rolled oats, cane sugar, soy oil, brown rice flour, flax seeds, hemp seeds, brown rice syrup, sea salt, molasses, rice starch
On Open Food FactsNutri-Score CNOVA 3Processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
66 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 35%58
Ingredients · counts 20%62
Processing · counts 15%55
Sourcing · counts 15%85
Transparency · counts 15%85
Why it scores 66
Nutrition 58 · Compared with other grain foods: more whole grain (62%); 10 g added sugar per 3/4 cup cereal
Ingredients 62 · Cane sugar, 2nd ingredient (added sugar, −20); Soy oil, 3rd ingredient (seed oil, −18, ClearShelf standard); no dyes or artificial sweeteners
Processing 55 · Granola with whole-grain oats, sweeteners, rice flour and soy oil
Sourcing 85 · USDA Organic certification; no farm or ingredient origin named
Transparency 85 · Complete ingredients and USDA Organic mark; no farm named
Contains soy oil
10 g added sugar per serving
Produced in a facility that uses peanuts, tree nuts and wheat
Evidence behind the Ingredients deductions
Strong evidence−20 for cane sugar
ClearShelf standard−18 for soy oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Whole grain rolled oats Cane sugar Soy oil Brown rice flour Flax seeds Hemp seeds Brown rice syrup Sea salt Molasses Rice starch
10 ingredients 3 to watch
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 1 moderate risk
Brown rice syrupAdded sugarModerate risk
Added sugar that can contain notable arsenic, as a 2012 Dartmouth study of products made with it found.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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