/ / Nature's Path Organic Frosted Mmmaple Brown Sugar Toaster Pastries

Nature's Path Organic Frosted Mmmaple Brown Sugar Toaster Pastries

Contains invert cane syrup

These toaster pastries are USDA organic and contain maple syrup. They also have 39 g of added sugar per serving, with palm oil and flavorings in the ingredient list.

Seed-oil freeNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesVegetarianContains dairyContains wheatContains corn
$4.95 11 oz / 1 PACK · lowest price at Nature's Path
Price and stock checked Oct 30, 2026
Key nutrition facts
380caloriesPer serving · 2 pastries (104g)
Protein
4g
Fiber
2g▼
Added sugar
39g▼
Sodium
230mg
Saturated fat
4g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Wheat flour, invert cane syrup, cane sugar, brown sugar, palm oil, whole wheat flour, corn starch, maple syrup, flavors (maple, brown sugar, caramel), rice starch, dextrose, leavening (baking soda, cream of tartar), vital wheat gluten, sea salt, cinnamon, tapioca starch, honey, molasses, cocoa, whey protein concentrate (milk), algin, sodium citrate, monocalcium phosphate
On Open Food FactsNutri-Score ENOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
38 / 100
Poor Scored automatically
Weighted as snacks, sweets, dessertsMedium confidence · Scored on 10 of 11 inputs
Nutrition · counts 30%37
Ingredients · counts 30%26
Processing · counts 25%25
Sourcing · counts 5%85
Transparency · counts 10%85
Why it scores 38
Nutrition 37 · Compared with other snacks and sweets: less fiber (2 g); 39 g added sugar per 2 pastries
Ingredients 26 · Cane syrup, 2nd ingredient (added sugar, −20); Cane sugar, 3rd ingredient (added sugar, −20); Added phosphates (additive, −10); 4 more
Processing 25 · Refined flour, syrups, sugars, starches and flavorings make this a highly processed pastry.
Sourcing 85 · USDA Organic is stated; no farm or ingredient origin is named.
Transparency 85 · Full ingredient list and USDA Organic certification; no farm or ingredient origin named.
39 g added sugar
Contains palm oil
Contains flavorings
Evidence behind the Ingredients deductions
Strong evidence−64 for cane syrup, cane sugar, wheat flour and 2 more
Varies by additive−10 for added phosphates
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Wheat flour Invert cane syrup Cane sugar Brown sugar Palm oil Whole wheat flour Corn starch Maple syrup Flavors (maple, brown sugar, caramel) Rice starch Dextrose Leavening (baking soda, cream of tartar) Vital wheat gluten Sea salt Cinnamon Tapioca starch Honey Molasses Cocoa Whey protein concentrate (milk) Algin Sodium citrate Monocalcium phosphate
23 ingredients 10 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives4 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Palm oilFatLimited risk
High in saturated fat, and refining can form contaminants (glycidyl esters) that EFSA flagged in 2016.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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