/ / Nature's Path Organic Flax Plus Raisin Bran Cereal

Nature's Path Organic Flax Plus Raisin Bran Cereal

Contains cane sugar

This certified-organic cereal provides 8 g of fiber and 20 g of whole grains per serving. It has 6 g of added sugar, and the raisins are coated with sunflower oil.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersDairy-freeContains wheat
$59.99 14 oz / 1 PACK · lowest price at Nature's Path
Price and stock checked Oct 30, 2026
Key nutrition facts
230caloriesPer serving · 1¼ cup (60g)
Protein
7g
Fiber
8g▲
Added sugar
6g▼
Sodium
220mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: whole wheat meal*, raisins* (coated with sunflower oil*), wheat bran*, cane sugar*, flax seeds*, oat bran*, barley malt extract*, sea salt, tocopherols (vitamin E); *organic
On Open Food FactsNutri-Score DNOVA 3Processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
78 / 100
Good Scored automatically
Weighted as grain productsMedium confidence · Scored on 10 of 11 inputs
Nutrition · counts 35%73
Ingredients · counts 20%82
Processing · counts 15%65
Sourcing · counts 15%86
Transparency · counts 15%87
Why it scores 78
Nutrition 73 · Compared with other grain foods: more fiber (8 g), more sodium (220 mg); 6 g added sugar per 1¼ cup
Ingredients 82 · Sunflower oil, 4th ingredient (seed oil, −10, ClearShelf standard); Cane sugar, 4th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 65 · Whole-grain cereal with raisins, flax, bran and added cane sugar
Sourcing 86 · USDA Organic certification; no farm or growing region named
Transparency 87 · Complete ingredient list and USDA Organic certification
6 g added sugar
Contains sunflower oil
Evidence behind the Ingredients deductions
Strong evidence−8 for cane sugar
ClearShelf standard−10 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner snacks options that do the same job
Cream of the West Original Roasted Wheat: 100% Organic Whole Grain Hot Cereal
94 +16 No sunflower oil
Swanson Vitamins Organic Puffed Kamut Cereal
94 +16 No sunflower oil
Swanson Vitamins Steel Cut Oats Cereal
86 +8 No sunflower oil
Similar, for lessSame kind of food, scoring about as well or better, for less than $4.29/oz here
VitacostNature's Path, Organic, Flax Plus Cereal, Raisin Bran, 14 oz (400 g)
78Same score
$5.10 · $0.36/oz · 91% less per oz
Sunrise Flour MillOrganic Oat Cereal (2 lbs)
96+18
$11.00 · $0.34/oz · 92% less per oz
VitacostNature's Path, Organic Rice Puffs Cereal, 6 oz (170 g)
90+12
$2.53 · $0.42/oz · 90% less per oz
Ingredients
Whole wheat meal* Raisins* (coated with sunflower oil*) Wheat bran* Cane sugar* Flax seeds* Oat bran* Barley malt extract* Sea salt Tocopherols (vitamin E); *organic
9 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Tocopherols (vitamin E) (E306–E309)AntioxidantNo risk
Vitamin E, used to keep oils fresh; safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other snacks options

Be Still Farms- Real, Fine Organics
Organic White Popcorn, Non-GMO, Bulk White Popcorn
98 $22.99
Country Life Natural Foods
Popcorn, Yellow, Organic
98 $18.95
Health Ranger Store
Mega Bucket Organic Yellow Popcorn Kernels (10LB, 4535g)
98 $79.95
Gold Ridge Organic Farms
Edison Grainery Organic Yellow Popcorn 16 oz
98 $6.00