/ / Nature's Path Organic Flax Plus Cinnamon Flakes Cereal

Nature's Path Organic Flax Plus Cinnamon Flakes Cereal

Contains cane sugar

Crunchy whole-grain flakes include flaxseed. Each serving has 7 g of added sugar and the cereal contains wheat.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains wheat
$49.99 32 oz · lowest price at Nature's Path
Price and stock checked Oct 30, 2026
Key nutrition facts
160caloriesPer serving · 3/4 cup cereal (40g)
Protein
4g
Fiber
5g▲
Added sugar
7g▼
Sodium
190mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Whole wheat meal, wheat bran, cane sugar, flax seed, oat bran, barley malt extract, sea salt, tocopherols (Vitamin E), cinnamon
On Open Food FactsNutri-Score CNOVA 3Processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
Product details
PackagingRecyclable bagRecyclable
“Our unique EcoPac is a larger, recyclable bag without the box, which helps us to eliminate unnecessary waste, and allows us to pass the savings on to you, offering you the best value for money.” — the product page
70 / 100
Good Scored automatically
Weighted as grain productsMedium confidence · Scored on 10 of 11 inputs
Nutrition · counts 35%55
Ingredients · counts 20%80
Processing · counts 15%60
Sourcing · counts 15%86
Transparency · counts 15%88
Why it scores 70
Nutrition 55 · Compared with other grain foods: more fiber (5 g), more sodium (190 mg); 7 g added sugar per 3/4 cup cereal
Ingredients 80 · Cane sugar, 3rd ingredient (added sugar, −20); no dyes or artificial sweeteners
Processing 60 · Flaked whole grains with flax, sugar and other added ingredients
Sourcing 86 · USDA organic certified; no specific farm or growing region stated
Transparency 88 · Complete ingredient list and USDA organic certification
7 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−20 for cane sugar
Scored Oct 30, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner snacks options that do the same job
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Similar, for lessSame kind of food, scoring about as well or better, for less than $1.56/oz here
VitacostNature's Path, Organic, Flax Plus Cereal, Raisin Bran, 14 oz (400 g)
78+8
$5.10 · $0.36/oz · 77% less per oz
VitacostNature's Path, Organic Heritage Flakes® Cereal, 13.25 oz (375 g)
80+10
$5.74 · $0.43/oz · 72% less per oz
Sunrise Flour MillOrganic Oat Cereal (2 lbs)
96+26
$11.00 · $0.34/oz · 78% less per oz
Ingredients
Whole wheat meal Wheat bran Cane sugar Flax seed Oat bran Barley malt extract Sea salt Tocopherols (Vitamin E) Cinnamon
9 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Tocopherols (vitamin E) (E306–E309)AntioxidantNo risk
Vitamin E, used to keep oils fresh; safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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