/ / Nature's Path Organic Sunrise Crunchy Maple Gluten Free Cereal

Nature's Path Organic Sunrise Crunchy Maple Gluten Free Cereal

Contains cane sugar

This cereal is USDA organic and certified gluten-free, with 4 g of fiber per serving. It has 8 g of added sugar and is made in a facility that uses milk, tree nuts, peanuts and soy.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains corn
$49.99 10.6 oz · lowest price at Nature's Path
Price and stock checked Nov 1, 2026
Key nutrition facts
140caloriesPer serving · 1 cup (40g)
Protein
2g
Fiber
4g▲
Added sugar
8g▼
Sodium
180mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Brown rice flour, whole grain corn meal, cane sugar, corn meal, yellow corn flour, inulin, maple syrup, quinoa, maple flavor, flax seeds, sea salt, buckwheat flour, amaranth, molasses, tocopherols
On Open Food FactsNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
63 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 35%46
Ingredients · counts 20%80
Processing · counts 15%30
Sourcing · counts 15%85
Transparency · counts 15%88
Why it scores 63
Nutrition 46 · Compared with other grain foods: more sodium (180 mg), more fiber (4 g); 8 g added sugar per 1 cup
Ingredients 80 · Cane sugar, 3rd ingredient (added sugar, −20); no dyes or artificial sweeteners
Processing 30 · Cereal with refined corn flours, cane sugar, inulin and maple flavor
Sourcing 85 · USDA Organic certified; no specific farm or growing region stated
Transparency 88 · Complete ingredient list and USDA Organic certification
8 g added sugar
Contains maple flavor
Evidence behind the Ingredients deductions
Strong evidence−20 for cane sugar
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Similar, for lessSame kind of food, scoring about as well or better, for less than $4.72/oz here
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62−1
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Ingredients
Brown rice flour Whole grain corn meal Cane sugar Corn meal Yellow corn flour Inulin Maple syrup Quinoa Maple flavor Flax seeds Sea salt Buckwheat flour Amaranth Molasses Tocopherols
15 ingredients 3 to watch
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 2 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Tocopherols (vitamin E) (E306–E309)AntioxidantNo risk
Vitamin E, used to keep oils fresh; safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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