/ / Nature's Path Organic Blueberry Cinnamon Flax Oatmeal

Nature's Path Organic Blueberry Cinnamon Flax Oatmeal

Contains cane sugar

Organic whole-grain oats are paired with blueberries, flax, soy nuts and cinnamon. Each packet has 8 g of added sugar and contains soy.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersVegetarianContains soy
$37.99 11.3 oz · lowest price at Nature's Path
Price and stock checked Oct 29, 2026
Key nutrition facts
150caloriesPer serving · 1 packet (40g)
Protein
5g
Fiber
3g
Added sugar
8g▼
Sodium
120mg
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic whole grain rolled oats, organic cane sugar, organic roasted soy nuts, organic flax seeds, organic dried blueberries (organic wild blueberries, organic apple juice concentrate, organic sunflower oil), sea salt, organic cinnamon
On Open Food FactsNutri-Score CNOVA 3Processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
70 / 100
Good Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 35%59
Ingredients · counts 20%70
Processing · counts 15%65
Sourcing · counts 15%85
Transparency · counts 15%85
Why it scores 70
Nutrition 59 · Compared with other grain foods: more whole grain (70%); 8 g added sugar per 1 packet
Ingredients 70 · Cane sugar, 2nd ingredient (added sugar, −20); Organic sunflower oil, 5th ingredient (seed oil, −10, ClearShelf standard); no dyes or artificial sweeteners
Processing 65 · Whole-grain oats with sugar, soy nuts, dried blueberries, flax and cinnamon
Sourcing 85 · USDA Organic certified; no origin or farm is stated
Transparency 85 · Complete ingredient list with USDA Organic and Non-GMO Project claims
8 g added sugar
Contains sunflower oil
Evidence behind the Ingredients deductions
Strong evidence−20 for cane sugar
ClearShelf standard−10 for organic sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner snacks options that do the same job
J&J Vending Bob's Red Mill Oatmeal
85 +15 No sunflower oil
Similar, for lessSame kind of food, scoring about as well or better, for less than $3.36/oz here
VitacostNature's Path, Organic Instant Oatmeal, Blueberry Cinnamon Flax, 8 Packets, 11.3 oz (320 g)
70Same score
$4.91 · $0.43/oz · 87% less per oz
Ingredients
Organic whole grain rolled oats Organic cane sugar Organic roasted soy nuts Organic flax seeds Organic dried blueberries (organic wild blueberries, organic apple juice concentrate, organic sunflower oil) Sea salt Organic cinnamon
7 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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