/ / Nature's Path Organic Apple Cinnamon Instant Oatmeal

Nature's Path Organic Apple Cinnamon Instant Oatmeal

Contains cane sugar

Organic wholegrain oats are paired with dried apple and cinnamon. Each 50 g packet has 13 g of added sugar and contains organic natural flavor.

Seed-oil freeNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersVegetarian
$32.99 14 oz · lowest price at Nature's Path
Price and stock checked Oct 29, 2026
Key nutrition facts
190caloriesPer serving · 1 packet (50g)
Protein
5g
Fiber
4g
Added sugar
13g▼
Sodium
100mg
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic whole grain rolled oats, organic cane sugar, organic dried apple, organic cinnamon, sea salt, organic natural flavor
On Open Food FactsNutri-Score CNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
67 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 35%50
Ingredients · counts 20%76
Processing · counts 15%60
Sourcing · counts 15%85
Transparency · counts 15%85
Why it scores 67
Nutrition 50 · Compared with other grain foods: more whole grain (70%); 13 g added sugar per 1 packet
Ingredients 76 · Cane sugar, 2nd ingredient (added sugar, −20); Natural flavours (additive, −4); no dyes or artificial sweeteners
Processing 60 · Whole grain oats with sugar, dried apple and natural flavor
Sourcing 85 · USDA Organic and Non-GMO Project Verified; origin isn't stated
Transparency 85 · Complete ingredient list and organic and non-GMO claims
13 g added sugar
Contains natural flavor
Evidence behind the Ingredients deductions
Strong evidence−20 for cane sugar
Varies by additive−4 for natural flavours
Scored Oct 23, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Better swapsCleaner snacks options that do the same job
J&J Vending Bob's Red Mill Oatmeal
85 +18 No natural flavor
Ingredients
Organic whole grain rolled oats Organic cane sugar Organic dried apple Organic cinnamon Sea salt Organic natural flavor
6 ingredients 2 to watch
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 2 limited risk
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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