/ / Organic Multigrain Waffles 7.4 Oz 365 By Whole Foods Market

Organic Multigrain Waffles 7.4 Oz 365 By Whole Foods Market

Contains seed oils

These certified organic waffles provide 22 g of whole grains and 6 g of fiber per serving. They contain canola and/or soybean oil, natural flavors and 2 g of added sugar per serving.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo gums or thickenersOrganicDairy-freeVegetarianContains soyContains wheatContains corn
$4.71 7.4 oz · lowest price at Fresh2Home Grocery Delivery
Price and stock checked Oct 30, 2026
Key nutrition facts
190caloriesPer serving · 2 waffles (70g)
Protein
4g
Fiber
6g
Added sugar
2g
Sodium
250mg▼
Saturated fat
1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic whole wheat flour, water, organic enriched wheat flour (organic wheat flour, reduced iron, niacin, thiamine mononitrate, riboflavin, folic acid), organic expeller pressed canola and/or organic expeller pressed soybean oil, organic inulin, organic cane sugar, organic pear juice concentrate, organic soy lecithin, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), organic barley flour, organic brown rice flour, organic corn flour, organic oat bran, organic rye flour, organic wheat bran, organic natural flavors, sea salt
70 / 100
Good Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 35%72
Ingredients · counts 20%76
Processing · counts 15%30
Sourcing · counts 15%85
Transparency · counts 15%85
Why it scores 70
Nutrition 72 · Compared with other grain foods: more sodium (250 mg) per 2 waffles
Ingredients 76 · Organic expeller pressed soybean oil, 4th ingredient (seed oil, −10, ClearShelf standard); Added phosphates (additive, −10); Natural flavours (additive, −4)
Processing 30 · Flour-based waffles include seed oils, emulsifier and natural flavors
Sourcing 85 · Certified organic; no specific farm or ingredient origin stated
Transparency 85 · Complete ingredient list and certified organic claim
Contains canola and/or soybean oil
Contains 2 g added sugar per serving
Contains natural flavors
Evidence behind the Ingredients deductions
Varies by additive−14 for added phosphates, natural flavours
ClearShelf standard−10 for organic expeller pressed soybean oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner snacks options that do the same job
Fresh2Home Grocery Delivery Organic Old-Fashioned Rolled Oats 42 Oz 1 Count 365 By Whole Foods Market
94 +24 No canola and/or soybean oil
Fresh2Home Grocery Delivery Organic Polenta Hot Cereal 24 Oz 365 By Whole Foods Market
80 +10 No canola and/or soybean oil
Similar, for lessSame kind of food, scoring about as well or better, for less than $0.64/oz here
Fresh2Home Grocery DeliveryOrganic Old-Fashioned Rolled Oats 42 Oz 1 Count 365 By Whole Foods Market
94+24
$5.50 · $0.13/oz · 79% less per oz
Fresh2Home Grocery DeliveryOrganic Polenta Hot Cereal 24 Oz 365 By Whole Foods Market
80+10
$4.48 · $0.19/oz · 71% less per oz
Ingredients
Organic whole wheat flour Water Organic enriched wheat flour (organic wheat flour, reduced iron, niacin, thiamine mononitrate, riboflavin, folic acid) Organic expeller pressed canola and/or organic expeller pressed soybean oil Organic inulin Organic cane sugar Organic pear juice concentrate Organic soy lecithin Leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate) Organic barley flour Organic brown rice flour Organic corn flour Organic oat bran Organic rye flour Organic wheat bran Organic natural flavors Sea salt
17 ingredients 3 to watch3 to avoid
Sourcing

Origin not disclosed on the product page.

Additives6 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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