/ / Extra Firm Tofu 14 Oz 365 By Whole Foods Market

Extra Firm Tofu 14 Oz 365 By Whole Foods Market

This extra-firm tofu is made with organic soybeans and provides 10 g of protein per 3 oz serving. It contains soy and uses firming agents.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains soy
$3.44 14 oz · lowest price at Fresh2Home Grocery Delivery
Price and stock checked Oct 30, 2026
Key nutrition facts
100caloriesPer serving · 3 oz (85g/about 1/5 pkg)
Protein
10g▲
Fiber
1g
Added sugar
0g
Sodium
10mg
Saturated fat
1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Water, soybeans, firming agents (calcium sulfate and/or glucono delta-lactone and/or magnesium chloride)
Product details
Shelf lifeUntil the expiration date on the package
“Keep refrigerated and use before the expiration date on the package.” — the product page
83 / 100
Good Scored automatically
Weighted as plant-based alternativesHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 35%82
Ingredients · counts 20%100
Processing · counts 15%80
Sourcing · counts 15%75
Transparency · counts 15%72
Why it scores 83
Nutrition 82 · Compared with other plant-based foods: more protein (10 g); no added sugar per 3 oz
Ingredients 100 · 3 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 80 · Tofu made from soybeans, water and standard firming agents.
Sourcing 75 · Organic soybeans are stated, but no growing region or farm is named.
Transparency 72 · Full ingredient list and organic claim; no farm or third-party details.
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Water Soybeans Firming agents (calcium sulfate and/or glucono delta-lactone and/or magnesium chloride)
3 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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