/ / Black Forest Uncured Ham Slices 14 Oz 365 By Whole Foods Market

Black Forest Uncured Ham Slices 14 Oz 365 By Whole Foods Market

Contains cane sugar

Fully cooked, naturally smoked pork with a short ingredient list and an Animal Welfare Certified claim. Each serving has 470 mg sodium and under 1 g added sugar.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo phosphatesNo gums or thickenersNo gluten ingredients
$9.54 14 oz · lowest price at Fresh2Home Grocery Delivery
Price and stock checked Oct 31, 2026
Key nutrition facts
70caloriesPer serving · 4 slices (2 oz/56g)
Protein
11g▼
Fiber
0g
Added sugar
<1g
Sodium
470mg▲
Saturated fat
0.5g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Pork, water, sea salt, cane sugar, vinegar powder, cultured celery powder
69 / 100
Fair Scored automatically
Weighted as processed meatHigh confidence · Scored on 10 of 11 inputs, 4 claims verified
Nutrition · counts 20%86
Ingredients · counts 25%82
Processing · counts 25%60
Sourcing · counts 15%78
Transparency · counts 15%80
Why it scores 69
Nutrition 86 · Compared with other processed meats: less saturated fat (0.5 g), less sodium (470 mg), less protein (11 g) per 4 slices
Ingredients 82 · Celery powder or juice (natural nitrite) (additive, −10); Cane sugar, 4th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 60 · Smoked, fully cooked ham with a short ingredient list
Sourcing 78 · Animal Welfare Certified; vegetarian feed and no added hormones or antibiotics
Transparency 80 · Complete ingredients and specific animal-raising claims
470 mg sodium per serving
Contains cane sugar
Evidence behind the Ingredients deductions
Strong evidence−8 for cane sugar
Varies by additive−10 for celery powder or juice
Capped at 69 · Processed meat (bacon, deli meat, sausage, jerky)
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Pork Water Sea salt Cane sugar Vinegar powder Cultured celery powder
6 ingredients 2 to watch
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 moderate risk
Celery powder or juice (natural nitrite)Curing agentModerate risk
A natural source of nitrite: it cures meat the same way as sodium nitrite, even when the label says “uncured”.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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