/ / Catalina Crunch Protein Cereal

Catalina Crunch Protein Cereal

Contains sunflower oil

This crunchy cereal provides 11 g of protein and 6 g of fiber per serving, with no sugar listed. It contains sunflower and peanut oils, natural flavors, and peanuts.

No added sugarNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesGluten-free (label)Dairy-freeVegetarianContains peanutsContains corn
$7.28 lowest price at Cozvio
Price and stock checked Oct 29, 2026
Key nutrition facts
140caloriesPer serving · 1/2 cup (36g)
Protein
11g▲
Fiber
6g▲
Added sugar
0g
Sodium
180mg▼
Saturated fat
0.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Catalina flour (pea protein, corn flour, tapioca starch, corn fiber, pea fiber, chicory root fiber, potato fiber, guar gum), high oleic sunflower oil, peanut oil, peanuts, cocoa powder (processed with alkali), leavening (monocalcium phosphate, baking soda, calcium carbonate), natural flavors, stevia extract, monk fruit extract
62 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs, 1 claim verified
Nutrition · counts 35%81
Ingredients · counts 20%68
Processing · counts 15%30
Sourcing · counts 15%40
Transparency · counts 15%65
Why it scores 62
Nutrition 81 · Compared with other grain foods: more fiber (6 g), more sodium (180 mg), less whole grain (0%); no added sugar per 1/2 cup
Ingredients 68 · High oleic sunflower oil, 2nd ingredient (seed oil, −18, ClearShelf standard); Added phosphates (additive, −10); Natural flavours (additive, −4)
Processing 30 · Protein isolate, added fibers, natural flavors and oils make this highly formulated
Sourcing 40 · Pea protein, starches and oils have no specific sourcing or growing claims
Transparency 65 · Full ingredient list and product claims, but no specific growing or origin details
Contains sunflower and peanut oils
Contains natural flavors
Evidence behind the Ingredients deductions
Varies by additive−14 for added phosphates, natural flavours
ClearShelf standard−18 for high oleic sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Catalina flour (pea protein, corn flour, tapioca starch, corn fiber, pea fiber, chicory root fiber, potato fiber, guar gum) High oleic sunflower oil Peanut oil Peanuts Cocoa powder (processed with alkali) Leavening (monocalcium phosphate, baking soda, calcium carbonate) Natural flavors Stevia extract Monk fruit extract
9 ingredients 2 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives6 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Guar gum (E412)ThickenerNo risk
A fibre from guar beans; EFSA considers it safe at normal intakes.
Stevia (steviol glycosides) (E960)SweetenerNo risk
Plant-derived and considered safe by EFSA and the FDA at normal intakes.
Monk fruit extractSweetenerNo risk
Plant-derived sweetener the FDA has not questioned; few studies, no known concerns.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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