/ / Wegmans Crunchy Alaska Pollock Fish Sticks 16 Oz

Wegmans Crunchy Alaska Pollock Fish Sticks 16 Oz

Contains seed oils

These breaded fish sticks use whole fillets of wild-caught Alaskan pollock. The breading includes seed oils, maltodextrin and natural flavors; contains pollock, wheat and milk.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains dairyContains soyContains wheatContains fishContains corn
$5.74 16 oz · lowest price at Fresh2Home Grocery Delivery
Price and stock checked Oct 29, 2026
Key nutrition facts
190caloriesPer serving · 4 sticks (108 g)
Protein
12g▼
Fiber
1g
Added sugar
—
Sodium
510mg
Saturated fat
0.5g▲
▲ raises the score · ▼ lowers it · From Open Food Facts (by barcode)
Ingredients: Alaska pollock, wheat flour, water, vegetable oil (canola oil, cottonseed oil, and/or soybean oil), yellow corn flour, salt, sugar, onion powder, whey, maltodextrin, yeast, leavening (sodium acid pyrophosphate, sodium bicarbonate), natural flavors, enzyme modified butter, lactic acid, expeller pressed canola oil
73 / 100
Good Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 11 of 11 inputs, 3 claims verified
Nutrition · counts 20%75
Ingredients · counts 5%76
Processing · counts 5%30
Sourcing · counts 55%75
Transparency · counts 15%75
Why it scores 73
Nutrition 75 · Compared with other fish and seafood: less protein (12 g), less saturated fat (0.5 g) per 4 sticks
Ingredients 76 · Vegetable oil, 4th ingredient (seed oil, −10, ClearShelf standard); Added phosphates (additive, −10); Natural flavours (additive, −4)
Processing 30 · Breaded pollock with seed oils, maltodextrin and natural flavors
Sourcing 75 · Wild-caught Alaskan pollock and sustainable sourcing are stated
Transparency 75 · Complete ingredient list and wild-caught Alaskan pollock are stated
Contains canola, cottonseed and/or soybean oil
Contains maltodextrin and natural flavors
Evidence behind the Ingredients deductions
Varies by additive−14 for added phosphates, natural flavours
ClearShelf standard−10 for vegetable oil · our house standard, not a medical claim
Scored Oct 23, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Alaska pollock Wheat flour Water Vegetable oil (canola oil, cottonseed oil, and/or soybean oil) Yellow corn flour Salt Sugar Onion powder Whey Maltodextrin Yeast Leavening (sodium acid pyrophosphate, sodium bicarbonate) Natural flavors Enzyme modified butter Lactic acid Expeller pressed canola oil
16 ingredients 2 to watch4 to avoid
Sourcing

These fish sticks are made from whole fillets of wild caught and sustainably sourced Alaskan Pollock with a perfectly crunchy breading. Enjoy them as a main dish, in a sandwich, or as a tasty snack. Easy and quick to prepare in your oven. Our Food You Feel Good About yellow banner is your shortcut to great-tasting products with no artificial colors, flavors or preservatives. Keep frozen and cook from frozen. Preheat oven to 425 degrees F and bake 18-22 minutes, turning halfway through. Let stand 2 minutes before serving. <hr style="border:0;border-top:1px solid rgba(128,128,128,0.

Additives6 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Lactic acid (E270)AcidNo risk
Made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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