/ / Wegmans Hard Sourdough Pretzels 16 Oz

Wegmans Hard Sourdough Pretzels 16 Oz

Contains seed oils

These hard sourdough pretzels are vegan and lactose-free. They contain seed oils and corn syrup in the malt, and have 1,571 mg sodium per 100 g.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersDairy-freeContains wheatContains corn
$3.21 16 oz · lowest price at Fresh2Home Grocery Delivery
Price and stock checked Oct 30, 2026
Key nutrition facts
393caloriesPer 100 g
Protein
11g
Fiber
3.6g▼
Added sugar
—
Sodium
1571mg▼
Saturated fat
0g▲
▲ raises the score · ▼ lowers it · From Open Food Facts (by barcode)
Ingredients: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Salt, Yeast, Malt (Corn Syrup, Malted Barley Extract), Vegetable Oils (Corn, Cottonseed, and/or Sunflower), Sodium Hydroxide
59 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%63
Ingredients · counts 30%76
Processing · counts 25%35
Sourcing · counts 5%35
Transparency · counts 10%65
Why it scores 59
Nutrition 63 · Compared with other snacks and sweets: more sodium (1571 mg), less saturated fat (0 g), less fiber (3.6 g); no added sugar per 100 g
Ingredients 76 · Vegetable oils, 5th ingredient (seed oil, −10, ClearShelf standard); Corn syrup, 4th ingredient (added sugar, −8); Enriched wheat flour (refined starch, −6)
Processing 35 · Enriched flour, corn syrup in malt and vegetable oils make this a refined snack
Sourcing 35 · Refined flour, corn syrup and vegetable oils; no sourcing claims
Transparency 65 · Complete ingredient list, but no specific sourcing or production claims
Contains seed oils
Contains corn syrup
Evidence behind the Ingredients deductions
Strong evidence−14 for corn syrup, enriched wheat flour
ClearShelf standard−10 for vegetable oils · our house standard, not a medical claim
Scored Oct 23, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner snacks options that do the same job
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Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid) Salt Yeast Malt (Corn Syrup, Malted Barley Extract) Vegetable Oils (Corn, Cottonseed, and/or Sunflower) Sodium Hydroxide
6 ingredients 3 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 3 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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