/ / Wegmans Organic Multigrain Waffles 7.4 Oz

Wegmans Organic Multigrain Waffles 7.4 Oz

Contains canola/soybean oil

These frozen waffles combine organic whole wheat, barley, brown rice, corn, oat bran and rye flours. They also contain enriched wheat flour, cane sugar, canola or soybean oil, and eggs, milk, soy and wheat.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo gums or thickenersOrganicVegetarianContains dairyContains eggsContains soyContains wheatContains corn
$3.78 7.4 oz · lowest price at Fresh2Home Grocery Delivery
Price and stock checked Oct 30, 2026
Key nutrition facts
257caloriesPer 100 g
Protein
5.7g
Fiber
—
Added sugar
—▼
Sodium
471mg▼
Saturated fat
1.4g
▲ raises the score · ▼ lowers it · From Open Food Facts (by barcode)
Ingredients: Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (Organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Vegetable Oil (Organic Canola Oil and/or Organic Soybean Oil), Organic Cane Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Wheat Bran, Organic Soy Lecithin, Organic Barley Flour, Organic Brown Rice Flour, Organic Corn Flour, Organic Oat Bran, Organic Rye Flour, Organic Skim Milk, Sea Salt, Organic Eggs
On Open Food FactsNutri-Score DNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
70 / 100
Good Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs, 1 claim verified
Nutrition · counts 35%60
Ingredients · counts 20%72
Processing · counts 15%60
Sourcing · counts 15%85
Transparency · counts 15%88
Why it scores 70
Nutrition 60 · Compared with other grain foods: more sodium (471 mg); 7.1 g added sugar per 100 g
Ingredients 72 · Organic vegetable oil, 4th ingredient (seed oil, −10, ClearShelf standard); Added phosphates (additive, −10); Cane sugar, 5th ingredient (added sugar, −8)
Processing 60 · Frozen waffles with enriched flour, oil, sugar and soy lecithin
Sourcing 85 · USDA Organic certification; no specific farm or origin is named
Transparency 88 · Full ingredient list and USDA Organic certification
Contains canola/soybean oil
Contains cane sugar
Evidence behind the Ingredients deductions
Strong evidence−8 for cane sugar
Varies by additive−10 for added phosphates
ClearShelf standard−10 for organic vegetable oil · our house standard, not a medical claim
Scored Oct 23, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner snacks options that do the same job
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Ingredients
Water Organic Whole Wheat Flour Organic Enriched Wheat Flour (Organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Organic Vegetable Oil (Organic Canola Oil and/or Organic Soybean Oil) Organic Cane Sugar Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate) Organic Wheat Bran Organic Soy Lecithin Organic Barley Flour Organic Brown Rice Flour Organic Corn Flour Organic Oat Bran Organic Rye Flour Organic Skim Milk Sea Salt Organic Eggs
16 ingredients 2 to watch3 to avoid
Sourcing

Origin not disclosed on the product page.

Additives5 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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